Salsa Crudo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Salsa Crudo
45 min.
12
32kcal

Suggestions


Welcome to the vibrant world of Salsa Crudo, a dish that celebrates the freshest ingredients while being incredibly easy to prepare! This rustic, uncooked salsa is the perfect addition to your antipasti platter or can serve as a delightful starter at your next gathering. With its combination of juicy, chopped tomatoes and aromatic herbs, Salsa Crudo is a burst of color and flavor that will tantalize your taste buds.

What sets this recipe apart is its simplicity and health-conscious profile. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for any crowd. Each serving contains only 32 calories, allowing you to indulge without the guilt. The blend of fresh ingredients, including minced basil and garlic, paired with the richness of extra virgin olive oil and a touch of balsamic vinegar, creates a refreshing dip that can elevate just about any snack or appetizer.

In just 45 minutes, you’ll be ready to enjoy this delicious concoction, allowing the flavors to meld and intensify. Perfect for summer barbecues or festive gatherings, Salsa Crudo offers a zingy, refreshing complement to grilled veggies, crusty bread, or even as a topping for your favorite plant-based protein. Dive into this vibrant salsa recipe and let the simplicity of fresh ingredients reign supreme in your kitchen!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons olive oil extravirgin
  • 0.3 cup basil fresh minced
  •  garlic cloves minced
  • 0.5 teaspoon salt 
  • cups tomatoes chopped

Equipment

    Directions

    1. Combine all ingredients; let stand 30 minutes.

    Nutrition Facts

    Calories32kcal
    Protein5.93%
    Fat65.75%
    Carbs28.32%

    Properties

    Glycemic Index
    18.33
    Glycemic Load
    0.68
    Inflammation Score
    -4
    Nutrition Score
    2.3369565366403%

    Flavonoids

    Naringenin
    0.34mg
    Kaempferol
    0.05mg
    Myricetin
    0.07mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:31.7kcal
    1.59%
    Fat:2.44g
    3.75%
    Saturated Fat:0.34g
    2.11%
    Carbohydrates:2.36g
    0.79%
    Net Carbohydrates:1.74g
    0.63%
    Sugar:1.51g
    1.68%
    Cholesterol:0mg
    0%
    Sodium:99.85mg
    4.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.5g
    0.99%
    Vitamin A:440.37IU
    8.81%
    Vitamin C:7.05mg
    8.55%
    Vitamin K:7.48µg
    7.12%
    Vitamin E:0.61mg
    4.06%
    Manganese:0.08mg
    3.9%
    Potassium:123.28mg
    3.52%
    Fiber:0.63g
    2.5%
    Vitamin B6:0.05mg
    2.34%
    Folate:7.81µg
    1.95%
    Copper:0.03mg
    1.68%
    Magnesium:6.14mg
    1.54%
    Vitamin B3:0.3mg
    1.52%
    Phosphorus:13.28mg
    1.33%
    Vitamin B1:0.02mg
    1.31%
    Iron:0.19mg
    1.03%
    Source:My Recipes