Salsa de Molcajete (Roasted Tomato and Green Chile Salsa)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Salsa de Molcajete (Roasted Tomato and Green Chile Salsa)
45 min.
6
20kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Look no further than this delightful Salsa de Molcajete, a roasted tomato and green chile salsa that is sure to impress your taste buds and your guests alike. This vibrant salsa is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of freshness and zest that makes it the perfect addition to any meal or gathering.

Imagine the aroma of roasted tomatoes and garlic wafting through your kitchen as you prepare this easy-to-make salsa. The combination of juicy plum tomatoes, spicy jalapeños, and fragrant cilantro creates a harmonious blend that is both refreshing and satisfying. Whether you're serving it as an antipasti, a starter, or simply as a snack, this salsa is versatile enough to complement a variety of dishes.

With just 20 calories per serving, you can indulge guilt-free while enjoying the rich flavors of this homemade salsa. The preparation is straightforward, taking only 45 minutes from start to finish, making it an ideal choice for busy weeknights or impromptu gatherings. So grab your mortar and pestle, and let’s get started on creating a salsa that will have everyone coming back for more!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves unpeeled
  •  jalapeño peppers 
  • teaspoon juice of lime fresh
  • 0.3 cup onion finely chopped
  • pound plum tomatoes 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • mortar and pestle

Directions

  1. Preheat broiler.
  2. Place the tomatoes, garlic, and jalapeos on a foil-lined baking sheet. Broil 16 minutes, turning after after 8 minutes. Cool and peel tomatoes and garlic.
  3. Combine the garlic and peppers in a molcajete, mortar, or bowl; pound with a pestle or the back of a spoon to form a paste.
  4. Add tomatoes, and coarsely crush using the pestle or spoon.
  5. Combine the tomato mixture, cilantro, and remaining ingredients in a small bowl.

Nutrition Facts

Calories20kcal
Protein15.53%
Fat7.3%
Carbs77.17%

Properties

Glycemic Index
26.5
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
4.1339130660762%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.52mg
Luteolin
0.06mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:20.28kcal
1.01%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.19%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:3.26g
1.18%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:101.76mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin C:17.34mg
21.02%
Vitamin A:740.71IU
14.81%
Vitamin K:9.65µg
9.19%
Manganese:0.13mg
6.43%
Potassium:212.12mg
6.06%
Vitamin B6:0.11mg
5.41%
Fiber:1.21g
4.84%
Vitamin E:0.6mg
4.01%
Folate:14.55µg
3.64%
Copper:0.06mg
2.81%
Vitamin B3:0.54mg
2.69%
Magnesium:10.36mg
2.59%
Vitamin B1:0.04mg
2.45%
Phosphorus:24.13mg
2.41%
Iron:0.27mg
1.51%
Vitamin B2:0.02mg
1.33%
Calcium:13.14mg
1.31%
Zinc:0.17mg
1.13%
Vitamin B5:0.11mg
1.05%
Source:My Recipes