Salsa di Parmigiano

Gluten Free
Health score
6%
Salsa di Parmigiano
255 min.
10
239kcal

Suggestions

Ingredients

  • 0.5 pound asiago cheese dry
  • teaspoon pepper black freshly ground
  • teaspoons garlic minced
  • tablespoons green onion chopped
  • 1.5 cups olive oil extra-virgin
  • teaspoons oregano dried
  • 0.5 pound parmesan dry
  • teaspoon pepper flakes red

Equipment

  • food processor

Directions

  1. Remove any rind from the cheeses and chop the cheeses into rough 1-inch chunks.
  2. Place the cheese in a food processor with the garlic, oregano, and red pepper flakes and pulse until reduced to the size of fine pea gravel. Stir in the green onion, olive oil and black pepper and pulse again. Cover and let stand at room temperature for at least 4 hours before using.

Nutrition Facts

Calories239kcal
Protein27.41%
Fat68.82%
Carbs3.77%

Properties

Glycemic Index
15.3
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
7.9078261593114%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:238.5kcal
11.92%
Fat:18.25g
28.08%
Saturated Fat:8.35g
52.2%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:1.92g
0.7%
Sugar:0.43g
0.48%
Cholesterol:30.84mg
10.28%
Sodium:730.5mg
31.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.36g
32.72%
Calcium:547mg
54.7%
Phosphorus:317.66mg
31.77%
Selenium:10.37µg
14.81%
Vitamin K:10.19µg
9.71%
Vitamin B2:0.16mg
9.21%
Vitamin B12:0.54µg
9.07%
Vitamin A:433.47IU
8.67%
Zinc:1.28mg
8.54%
Vitamin E:1.19mg
7.94%
Magnesium:22.07mg
5.52%
Iron:0.64mg
3.54%
Manganese:0.07mg
3.49%
Vitamin B6:0.06mg
2.92%
Vitamin B5:0.22mg
2.18%
Potassium:59.11mg
1.69%
Vitamin D:0.23µg
1.51%
Vitamin B1:0.02mg
1.4%
Fiber:0.33g
1.34%
Folate:5µg
1.25%
Copper:0.02mg
1.22%