Salsa for the Whole Family

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Salsa for the Whole Family
45 min.
3
66kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and delicious salsa that the whole family will love? This Salsa for the Whole Family is not only bursting with fresh flavors but also caters to a variety of dietary preferences, making it the perfect addition to any meal or gathering. Whether you're hosting a casual get-together or simply looking for a healthy snack, this salsa is sure to impress.

With its base of juicy, diced tomatoes and the crunch of finely chopped red onion, this salsa is a delightful medley of textures and tastes. The addition of sweet corn kernels brings a touch of sweetness that perfectly balances the heat from the jalapeño chile. You can easily customize the spice level to suit your family's palate, creating a mild "Heaven" version for those who prefer a gentler kick, and a fiery "Hell" version for the spice enthusiasts.

Not only is this salsa vegetarian, vegan, gluten-free, and dairy-free, but it also packs a nutritious punch with only 66 calories per serving. It's a guilt-free way to enjoy a flavorful appetizer or snack that pairs wonderfully with tortilla chips, fresh veggies, or even as a topping for your favorite dishes. So gather your ingredients, and let’s get ready to whip up a batch of this irresistible salsa that everyone can enjoy!

Ingredients

  • medium tomatoes diced
  • cup onion red finely chopped
  • serving salt and pepper to taste
  • 0.5 cup ears corn fresh sweet
  •  jalapeno finely chopped

Equipment

  • bowl

Directions

  1. In medium bowl, stir together tomatoes, onion, salt and pepper.
  2. Place half of mixture in second bowl.
  3. To make the Heaven version (mild), stir corn and 1/4 teaspoon of the chopped chile into half of the mixture. Cover; refrigerate 30 minutes before serving.
  4. To make the Hell version (spicy), stir remaining chopped chile into other half of mixture. Cover; refrigerate 30 minutes before serving.

Nutrition Facts

Calories66kcal
Protein13.5%
Fat7.8%
Carbs78.7%

Properties

Glycemic Index
32.33
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
7.7860869687536%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.67mg
Kaempferol
0.46mg
Myricetin
0.18mg
Quercetin
11.78mg

Nutrients percent of daily need

Calories:65.61kcal
3.28%
Fat:0.64g
0.99%
Saturated Fat:0.14g
0.87%
Carbohydrates:14.59g
4.86%
Net Carbohydrates:11.59g
4.22%
Sugar:7.2g
8%
Cholesterol:0mg
0%
Sodium:76.64mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin C:27.98mg
33.91%
Vitamin A:1121.15IU
22.42%
Potassium:446.21mg
12.75%
Manganese:0.25mg
12.66%
Fiber:3g
11.99%
Vitamin K:10.87µg
10.35%
Vitamin B6:0.2mg
10.22%
Folate:39.99µg
10%
Vitamin B1:0.11mg
7.29%
Magnesium:28.51mg
7.13%
Phosphorus:67.71mg
6.77%
Vitamin B3:1.28mg
6.4%
Vitamin E:0.86mg
5.73%
Copper:0.11mg
5.43%
Vitamin B5:0.36mg
3.63%
Iron:0.58mg
3.23%
Vitamin B2:0.05mg
3.2%
Zinc:0.42mg
2.78%
Calcium:25.65mg
2.57%