Salsa Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Salsa Fresca
45 min.
9
14kcal

Suggestions

Ingredients

  •  fresno chili fresh
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons juice of lime 
  • 0.3 cup onion finely chopped
  • servings salt and pepper 
  • pound firm-ripe tomatoes ripe

Equipment

  • bowl

Directions

  1. Rinse and core tomatoes and cut into about 1/4-inch dice; put the tomatoes with their juices into a bowl. Rinse and stem the jalapeo; shake out seeds and cut out the veins. Finely chop the chili.
  2. Add it to the bowl, along with the onion, cilantro, and 3 tablespoons lime juice. Stir gently to mix, and add more lime juice and salt and pepper to taste.

Nutrition Facts

Calories14kcal
Protein14.78%
Fat7.18%
Carbs78.04%

Properties

Glycemic Index
15.78
Glycemic Load
0.77
Inflammation Score
-4
Nutrition Score
2.9817391614551%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.36mg
Isorhamnetin
0.22mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:14.2kcal
0.71%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.12%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.47g
0.9%
Sugar:1.87g
2.07%
Cholesterol:0mg
0%
Sodium:197.24mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.23%
Vitamin C:16.04mg
19.44%
Vitamin A:500IU
10%
Vitamin K:6.11µg
5.82%
Potassium:150.24mg
4.29%
Manganese:0.08mg
3.79%
Vitamin B6:0.07mg
3.68%
Fiber:0.79g
3.15%
Folate:10.33µg
2.58%
Vitamin E:0.33mg
2.2%
Copper:0.04mg
2.02%
Magnesium:7.66mg
1.91%
Vitamin B3:0.38mg
1.89%
Vitamin B1:0.03mg
1.72%
Phosphorus:16.45mg
1.64%
Iron:0.21mg
1.17%
Source:My Recipes