Salsa Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Salsa Fresca
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AntipastiStarterSnackAppetizer
25 min.
8
76kcal

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Ingredients

  • 8  cilantro sprigs chopped
  • 3  garlic cloves minced
  • 1  jalapeño minced
  • 1  juice of lime 
  • 0.3 cup olive oil 
  • 0.3  onion red chopped
  • 0.5 teaspoon salt 
  • 4  tomatoes ripe chopped

Equipment

  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. In a mixing bowl, combine all ingredients together. Toss thoroughly.
  3. Let stand 15 minutes before serving.

Nutrition Facts

Calories76kcal
Protein3.65%
Fat78.26%
Carbs18.09%

Properties

Glycemic Index
19.88
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
3.9317391061265%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.43mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:75.7kcal
3.78%
Fat:6.9g
10.62%
Saturated Fat:0.95g
5.96%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:2.65g
0.96%
Sugar:1.93g
2.14%
Cholesterol:0mg
0%
Sodium:149.93mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.45%
Vitamin C:12.77mg
15.48%
Vitamin K:15.5µg
14.76%
Vitamin A:668.16IU
13.36%
Vitamin E:1.43mg
9.51%
Manganese:0.1mg
5.23%
Potassium:174.53mg
4.99%
Vitamin B6:0.08mg
3.95%
Fiber:0.94g
3.76%
Folate:12µg
3%
Copper:0.05mg
2.37%
Vitamin B3:0.43mg
2.14%
Magnesium:8.48mg
2.12%
Vitamin B1:0.03mg
1.97%
Phosphorus:19.42mg
1.94%
Iron:0.27mg
1.53%
Calcium:11.21mg
1.12%
Vitamin B2:0.02mg
1.11%
OnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:Foodnetwork

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