Salsa Guac and Pita Chips

Dairy Free
Health score
2%
Salsa Guac and Pita Chips
45 min.
1
133kcal

Suggestions


Are you craving a delicious, healthy snack that can be whipped up in just 45 minutes? Look no further than this tantalizing Salsa Guac and Pita Chips recipe! Perfect for those who appreciate the vibrant flavors of fresh ingredients, this dish serves as a delightful side or a light munchie that satisfies without the guilt.

This dairy-free option is ideal for anyone looking to indulge in a scrumptious treat while still keeping an eye on their nutritional goals. With just 133 calories per serving, this recipe fits perfectly into any meal plan, ensuring you can enjoy the bold tastes without worrying about excess calories. The combination of creamy guacamole and fresh salsa creates a flavor explosion that pairs beautifully with the crunch of whole-grain pita chips, providing the perfect contrast in textures.

In addition to being delicious and easy to prepare, this snack packs a satisfying punch of protein, fat, and carbohydrates, making it a well-rounded choice for your next gathering or solo snack session. So, gather your ingredients and treat yourself to a vibrant, health-conscious addition to your table that will leave everyone asking for seconds!

Ingredients

  • 1.5 tablespoons guacamole prepared
  • 10  pita chips (such as Stacy's)
  • tablespoon salsa fresh

Equipment

    Directions

    1. Stir salsa into guacamole. Enjoy with pita chips.

    Nutrition Facts

    Calories133kcal
    Protein8.89%
    Fat42.47%
    Carbs48.64%

    Properties

    Glycemic Index
    40
    Glycemic Load
    0.17
    Inflammation Score
    -3
    Nutrition Score
    5.5456521459248%

    Flavonoids

    Cyanidin
    0.08mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.03mg

    Nutrients percent of daily need

    Calories:133.24kcal
    6.66%
    Fat:6.49g
    9.98%
    Saturated Fat:0.77g
    4.79%
    Carbohydrates:16.72g
    5.57%
    Net Carbohydrates:14.12g
    5.13%
    Sugar:1.72g
    1.91%
    Cholesterol:0mg
    0%
    Sodium:277.39mg
    12.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.06g
    6.11%
    Vitamin E:2.06mg
    13.75%
    Folate:46.47µg
    11.62%
    Fiber:2.61g
    10.42%
    Vitamin B3:1.99mg
    9.96%
    Selenium:6.86µg
    9.8%
    Manganese:0.18mg
    9.11%
    Vitamin B1:0.13mg
    8.88%
    Iron:1.11mg
    6.18%
    Vitamin B2:0.1mg
    5.69%
    Vitamin K:5.79µg
    5.52%
    Vitamin B6:0.11mg
    5.49%
    Potassium:179.84mg
    5.14%
    Vitamin B5:0.46mg
    4.55%
    Phosphorus:42.01mg
    4.2%
    Magnesium:16.54mg
    4.14%
    Copper:0.08mg
    4.14%
    Vitamin C:2.63mg
    3.19%
    Zinc:0.37mg
    2.49%
    Vitamin A:110.75IU
    2.21%
    Calcium:10.67mg
    1.07%
    Source:My Recipes