Salsa Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Salsa Guacamole
20 min.
12
104kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and delicious twist on a classic favorite? Introducing Salsa Guacamole, a delightful fusion that combines the creamy richness of ripe avocados with the zesty kick of fresh salsa. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it perfect for everyone at your gathering. Whether you're hosting a party, enjoying a casual get-together, or simply craving a tasty snack, this dish is sure to impress.

In just 20 minutes, you can whip up a generous serving for 12 people, making it an ideal choice for antipasti, starters, or appetizers. With each serving clocking in at only 104 calories, you can indulge guilt-free. The combination of fresh ingredients like cilantro, lime juice, and jalapeño adds a burst of flavor that perfectly complements the smoothness of the avocados. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy this scrumptious treat.

Serve it alongside crispy tortilla chips for a satisfying crunch, or use it as a topping for your favorite dishes. This Salsa Guacamole is not just a dip; it's a celebration of flavors that will leave your guests coming back for more. So grab your avocados and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • 1.5 lb avocado pitted ripe peeled
  • 0.5 teaspoon coarse salt (kosher or sea)
  • 14.5 oz canned tomatoes plain diced fire roasted organic drained well muir glen® canned
  • tablespoons cilantro leaves fresh chopped
  • clove garlic finely chopped
  • small jalapeno fresh seeded finely chopped
  • tablespoons juice of lime fresh
  • 0.3 cup onion chopped
  • 0.5 teaspoon hot sauce red

Equipment

  • bowl

Directions

  1. In medium bowl, mix salsa ingredients.
  2. In another medium bowl, place avocados; coarsely mash. Stir in remaining guacamole ingredients.
  3. Spoon guacamole into shallow serving bowl; top with salsa.
  4. Serve with tortilla chips as desired.

Nutrition Facts

Calories104kcal
Protein6.15%
Fat65.99%
Carbs27.86%

Properties

Glycemic Index
16.58
Glycemic Load
1.22
Inflammation Score
-4
Nutrition Score
6.8495652338733%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:104.38kcal
5.22%
Fat:8.44g
12.99%
Saturated Fat:1.22g
7.65%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:3.46g
1.26%
Sugar:2.12g
2.35%
Cholesterol:0mg
0%
Sodium:150.78mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Fiber:4.56g
18.23%
Vitamin C:11.42mg
13.85%
Vitamin K:14.18µg
13.51%
Folate:51.64µg
12.91%
Potassium:387.65mg
11.08%
Vitamin E:1.65mg
11.01%
Vitamin B6:0.21mg
10.52%
Vitamin B5:0.9mg
8.96%
Copper:0.17mg
8.7%
Manganese:0.15mg
7.69%
Vitamin B3:1.43mg
7.15%
Magnesium:24.09mg
6.02%
Vitamin B2:0.09mg
5.54%
Vitamin B1:0.07mg
4.46%
Iron:0.78mg
4.31%
Phosphorus:42.5mg
4.25%
Vitamin A:175.11IU
3.5%
Zinc:0.47mg
3.12%
Calcium:20.28mg
2.03%