Salsa Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Salsa Guacamole
20 min.
12
104kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and delicious twist on a classic favorite? Introducing Salsa Guacamole, a delightful fusion that combines the creamy richness of ripe avocados with the zesty freshness of salsa. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it perfect for everyone at the table. Whether you're hosting a gathering, enjoying a casual night in, or simply craving a healthy snack, this dish is sure to impress.

In just 20 minutes, you can whip up a generous serving of this mouthwatering appetizer that serves up to 12 people. With its vegetarian, vegan, gluten-free, and dairy-free attributes, Salsa Guacamole is a guilt-free indulgence that everyone can enjoy. The combination of fire-roasted tomatoes, fresh cilantro, and a hint of jalapeño adds a burst of flavor that perfectly complements the smooth, buttery texture of the avocados.

Perfect for dipping with crispy tortilla chips or as a topping for your favorite dishes, this Salsa Guacamole is versatile and satisfying. Plus, with only 104 calories per serving, you can enjoy this delicious treat without any worries. So gather your ingredients, invite some friends over, and get ready to dive into a bowl of this irresistible Salsa Guacamole!

Ingredients

  • 1.5 lb avocado pitted ripe peeled
  • 0.3 teaspoon coarse salt (kosher or sea)
  • 0.5 teaspoon coarse salt (kosher or sea)
  • 14.5 oz canned tomatoes plain diced fire roasted organic drained well canned
  • tablespoons cilantro leaves fresh chopped
  • clove garlic finely chopped
  • small jalapeno fresh seeded finely chopped
  • tablespoons juice of lime fresh
  • 0.3 cup onion chopped
  • 0.5 teaspoon hot sauce red

Equipment

  • bowl

Directions

  1. In medium bowl, mix salsa ingredients.
  2. In another medium bowl, place avocados; coarsely mash. Stir in remaining guacamole ingredients.
  3. Spoon guacamole into shallow serving bowl; top with salsa.
  4. Serve with tortilla chips as desired.

Nutrition Facts

Calories104kcal
Protein6.15%
Fat65.99%
Carbs27.86%

Properties

Glycemic Index
16.58
Glycemic Load
1.22
Inflammation Score
-4
Nutrition Score
6.8504347982614%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:104.38kcal
5.22%
Fat:8.44g
12.99%
Saturated Fat:1.22g
7.65%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:3.46g
1.26%
Sugar:2.12g
2.35%
Cholesterol:0mg
0%
Sodium:199.23mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Fiber:4.56g
18.23%
Vitamin C:11.42mg
13.85%
Vitamin K:14.18µg
13.51%
Folate:51.64µg
12.91%
Potassium:387.66mg
11.08%
Vitamin E:1.65mg
11.01%
Vitamin B6:0.21mg
10.52%
Vitamin B5:0.9mg
8.96%
Copper:0.17mg
8.7%
Manganese:0.15mg
7.7%
Vitamin B3:1.43mg
7.15%
Magnesium:24.09mg
6.02%
Vitamin B2:0.09mg
5.54%
Vitamin B1:0.07mg
4.46%
Iron:0.78mg
4.32%
Phosphorus:42.5mg
4.25%
Vitamin A:175.11IU
3.5%
Zinc:0.47mg
3.12%
Calcium:20.31mg
2.03%