Salsa-Lime-Bean Dip

Vegetarian
Gluten Free
Salsa-Lime-Bean Dip
10 min.
10
89kcal

Suggestions


Looking for a quick and delicious dip that will impress your guests and satisfy your cravings? Look no further than this vibrant Salsa-Lime-Bean Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this dip is sure to be a hit. With its delightful combination of creamy refried beans, zesty salsa, and a hint of lime, every bite bursts with flavor.

This recipe is not only vegetarian and gluten-free, making it suitable for a variety of dietary preferences, but it also comes together in just 10 minutes! Imagine the joy of serving a fresh, homemade dip that requires minimal effort yet delivers maximum taste. The addition of fresh tomatoes and cilantro adds a refreshing touch, while the garlic and cumin provide a warm, aromatic depth that elevates the dish.

Whether you’re enjoying it as an appetizer, a snack, or part of a larger antipasti spread, this Salsa-Lime-Bean Dip pairs perfectly with crispy tortilla chips. It’s a fantastic way to bring people together around the table, sharing laughter and good times. So grab your ingredients, gather your friends, and get ready to dive into this irresistible dip that’s sure to become a favorite!

Ingredients

  • 16 oz refried beans traditional canned
  • 0.3 cup salsa thick
  • 0.3 cup cream sour
  • tablespoon juice of lime 
  • 0.5 teaspoon ground cumin 
  • medium clove garlic finely chopped
  • 0.3 teaspoon salt 
  • 0.5 cup tomatoes seeded finely chopped
  • tablespoons cilantro leaves fresh chopped
  • 30  tortilla chips 

Equipment

  • bowl

Directions

  1. In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended.
  2. Transfer mixture to shallow serving bowl.
  3. Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro.
  4. Serve with chips.

Nutrition Facts

Calories89kcal
Protein13.08%
Fat31.03%
Carbs55.89%

Properties

Glycemic Index
14.4
Glycemic Load
1.28
Inflammation Score
-2
Nutrition Score
2.1486956483644%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:88.7kcal
4.43%
Fat:3.03g
4.66%
Saturated Fat:0.84g
5.24%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:9.66g
3.51%
Sugar:1.88g
2.08%
Cholesterol:3.39mg
1.13%
Sodium:393.55mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Fiber:2.62g
10.49%
Iron:0.67mg
3.73%
Vitamin A:174.44IU
3.49%
Calcium:34.65mg
3.47%
Vitamin E:0.47mg
3.12%
Phosphorus:29.69mg
2.97%
Vitamin K:3.1µg
2.95%
Magnesium:10.51mg
2.63%
Vitamin C:1.77mg
2.14%
Vitamin B6:0.04mg
2.04%
Potassium:63.17mg
1.8%
Vitamin B5:0.15mg
1.5%
Vitamin B1:0.02mg
1.36%
Manganese:0.03mg
1.28%
Vitamin B2:0.02mg
1.2%
Zinc:0.18mg
1.19%
Copper:0.02mg
1.04%
Vitamin B3:0.21mg
1.04%
Selenium:0.72µg
1.02%