Salsa-Lime-Bean Dip

Vegetarian
Gluten Free
Salsa-Lime-Bean Dip
10 min.
10
89kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and delicious dip that’s perfect for any occasion? Introducing our Salsa-Lime-Bean Dip, a delightful blend of flavors that will tantalize your taste buds and impress your guests! This vegetarian and gluten-free dip is not only quick to prepare—ready in just 10 minutes—but it also serves up to 10 people, making it an ideal choice for parties, gatherings, or a cozy night in.

Imagine the creamy texture of refried beans combined with the zesty kick of lime juice and the freshness of cilantro. Each bite is a burst of flavor, enhanced by the chunky salsa and topped with juicy tomatoes and dollops of sour cream. It’s a perfect balance of protein, healthy fats, and carbohydrates, ensuring that you can indulge without the guilt. With only 89 calories per serving, you can enjoy this dip as an antipasti, starter, or snack without compromising your health goals.

Serve it alongside crispy tortilla chips for a satisfying crunch that complements the creamy dip beautifully. Whether you’re hosting a game day party, a casual get-together, or simply craving a tasty treat, this Salsa-Lime-Bean Dip is sure to be a hit. So gather your ingredients, and let’s get dipping!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • medium clove garlic finely chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lime 
  • 16 oz refried beans canned
  • 0.3 cup salsa thick
  • 0.3 teaspoon salt 
  • 0.3 cup cream sour
  • 0.5 cup tomatoes seeded finely chopped
  • 30  tortilla chips 

Equipment

  • bowl

Directions

  1. In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended.
  2. Transfer mixture to shallow serving bowl.
  3. Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro.
  4. Serve with chips.

Nutrition Facts

Calories89kcal
Protein13.08%
Fat31.03%
Carbs55.89%

Properties

Glycemic Index
14.4
Glycemic Load
1.28
Inflammation Score
-2
Nutrition Score
2.1486956483644%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:88.7kcal
4.43%
Fat:3.03g
4.66%
Saturated Fat:0.84g
5.24%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:9.66g
3.51%
Sugar:1.88g
2.08%
Cholesterol:3.39mg
1.13%
Sodium:393.55mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Fiber:2.62g
10.49%
Iron:0.67mg
3.73%
Vitamin A:174.44IU
3.49%
Calcium:34.65mg
3.47%
Vitamin E:0.47mg
3.12%
Phosphorus:29.69mg
2.97%
Vitamin K:3.1µg
2.95%
Magnesium:10.51mg
2.63%
Vitamin C:1.77mg
2.14%
Vitamin B6:0.04mg
2.04%
Potassium:63.17mg
1.8%
Vitamin B5:0.15mg
1.5%
Vitamin B1:0.02mg
1.36%
Manganese:0.03mg
1.28%
Vitamin B2:0.02mg
1.2%
Zinc:0.18mg
1.19%
Copper:0.02mg
1.04%
Vitamin B3:0.21mg
1.04%
Selenium:0.72µg
1.02%