Salsa Marinated Chicken with Mexican Rice

Gluten Free
Health score
42%
Salsa Marinated Chicken with Mexican Rice
65 min.
4
812kcal

Suggestions

Ingredients

  • tablespoons butter 
  • can black beans 
  • cups chicken stock see 
  •  jalapeño chile pepper finely chopped
  •  fresno chile pepper thinly sliced
  • cloves made into a paste grated
  • 0.3 cup evoo 
  • handful cilantro leaves fresh generous chopped
  • 0.5 teaspoon ground cumin 
  •  lime 
  • servings pepper freshly ground
  • large plum tomatoes 
  • servings salt 
  • pounds chicken breasts boneless skinless
  • cup rice long-grain white
  • small onion red yellow

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • ziploc bags
  • grill pan
  • box grater

Directions

  1. Using the large holes of a box grater, grate the tomatoes and the onion into a bowl.
  2. Add the garlic, chile peppers and cilantro and stir to combine.
  3. Place half of the salsa in a plastic tub or storage container, season with a little salt, cover and store in the refrigerator.
  4. Place the remaining salsa in a large resealable plastic bag and add the EVOO.
  5. Sprinkle the chicken liberally with salt and pepper and add it to the bag, shaking it around to coat it with the marinade. Double-bag the chicken in case the first bag leaks. Marinate in the refrigerator for 30 minutes and up to 2 hours.
  6. Preheat a grill or a grill pan to medium-high heat.
  7. Meanwhile, melt the butter in a medium pot over medium heat.
  8. Add the rice and cook, stirring, until golden brown, 3 to 4 minutes.
  9. Add the reserved salsa and the chicken stock and bring to a boil. Reduce the heat to a simmer, cover and cook for 20 minutes. After about 5 minutes, place the chicken on the grill and cook, turning occasionally, for 12 to 15 minutes.
  10. If you are using black beans, rinse and drain them, then reheat them in a small pan with the cumin and some salt and pepper. If you are using refried beans, reheat them in a small pan with the cumin, thinning them with a splash of water.
  11. Cut the lime into wedges and douse the chicken with lime juice when it comes off the grill.
  12. Serve the chicken with the rice.

Nutrition Facts

Calories812kcal
Protein30.95%
Fat35.71%
Carbs33.34%

Properties

Glycemic Index
103.8
Glycemic Load
24.36
Inflammation Score
-8
Nutrition Score
37.669130646664%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.99mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:811.67kcal
40.58%
Fat:31.95g
49.15%
Saturated Fat:7.97g
49.79%
Carbohydrates:67.11g
22.37%
Net Carbohydrates:57.12g
20.77%
Sugar:5.82g
6.47%
Cholesterol:163.8mg
54.6%
Sodium:1109.36mg
48.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.28g
124.57%
Vitamin B3:27.6mg
138%
Selenium:83.99µg
119.98%
Vitamin B6:2.07mg
103.58%
Phosphorus:712.59mg
71.26%
Vitamin C:41.84mg
50.72%
Manganese:0.95mg
47.34%
Potassium:1608.62mg
45.96%
Vitamin B5:4.07mg
40.72%
Fiber:9.99g
39.95%
Magnesium:127.94mg
31.98%
Vitamin B2:0.52mg
30.58%
Vitamin B1:0.42mg
28.11%
Folate:103.95µg
25.99%
Vitamin E:3.89mg
25.91%
Copper:0.51mg
25.7%
Iron:4.24mg
23.55%
Vitamin K:22.82µg
21.73%
Vitamin A:992.67IU
19.85%
Zinc:2.8mg
18.69%
Calcium:90.83mg
9.08%
Vitamin B12:0.47µg
7.76%
Vitamin D:0.23µg
1.51%