Salsa Meat Loaf

Dairy Free
Health score
29%
Salsa Meat Loaf
100 min.
6
211kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this mouthwatering Salsa Meat Loaf! This dish combines the classic comfort of meatloaf with a zesty twist, thanks to the addition of flavorful salsa and spices. Not only is it a fantastic main course for lunch or dinner, but it’s also dairy-free, making it a great option for those with dietary restrictions.

With just 100 minutes of preparation and cooking time, you can whip up this hearty dish that serves six people, perfect for family gatherings or meal prep for the week ahead. Each serving is packed with protein, making it a filling choice that won’t leave you feeling sluggish. The use of extra lean ground beef ensures that you’re enjoying a healthier version of this classic comfort food, while the Fiber One® bran cereal adds a delightful texture and boosts the fiber content.

Imagine the aroma wafting through your kitchen as this savory meatloaf bakes to perfection. The combination of chili powder, cumin, and salsa creates a flavor explosion that will have everyone coming back for seconds. Serve it with an extra dollop of salsa on the side for a refreshing kick. Whether you’re a seasoned cook or a kitchen novice, this Salsa Meat Loaf is sure to impress and satisfy your taste buds!

Ingredients

  • cup all-bran cereal fiber one®
  • teaspoon chili powder 
  •  eggs 
  • 1.5 lb ground beef 90% lean (at least )
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon pepper 
  • 0.5 cup salsa thick old el paso®
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • oven
  • kitchen thermometer
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 350°F.
  2. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  3. In large bowl, stir together cereal and 1 cup salsa (mixture will be thick).
  4. Let stand 5 minutes.
  5. Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended.
  6. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
  7. Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes.
  8. Drain and discard liquid before slicing.
  9. Serve with 1/2 cup salsa.

Nutrition Facts

Calories211kcal
Protein50.96%
Fat31.67%
Carbs17.37%

Properties

Glycemic Index
13.61
Glycemic Load
2.08
Inflammation Score
-7
Nutrition Score
25.652608477551%

Nutrients percent of daily need

Calories:211.04kcal
10.55%
Fat:7.7g
11.84%
Saturated Fat:3.14g
19.63%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:5.94g
2.16%
Sugar:2.53g
2.81%
Cholesterol:124.87mg
41.62%
Sodium:367.11mg
15.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.87g
55.74%
Vitamin B6:1.76mg
87.77%
Vitamin B12:4.61µg
76.89%
Zinc:7.31mg
48.73%
Manganese:0.82mg
41.12%
Vitamin B3:8.06mg
40.3%
Phosphorus:381.23mg
38.12%
Folate:148.91µg
37.23%
Selenium:25.48µg
36.4%
Vitamin B2:0.54mg
31.78%
Iron:5.04mg
27.99%
Vitamin B1:0.3mg
19.76%
Magnesium:68.54mg
17.14%
Potassium:583.95mg
16.68%
Fiber:3.56g
14.25%
Copper:0.22mg
11.24%
Vitamin B5:1.11mg
11.1%
Vitamin A:464.9IU
9.3%
Calcium:67.58mg
6.76%
Vitamin E:0.99mg
6.61%
Vitamin D:0.85µg
5.67%
Vitamin C:2.49mg
3.02%
Vitamin K:2.26µg
2.15%