Salsa Omelet with Roasted Peppers and Cheese

Ingredients

• 0.1 teaspoon pepper black
• 1 teaspoon butter 
• 2 large egg whites 
• 2 large eggs 
• 0.5 teaspoon cilantro leaves fresh finely chopped
• 2 tablespoons milk 1% low-fat
• 2 tablespoons bottled roasted bell pepper red chopped
• 2 tablespoons salsa 
• 0.3 teaspoon salt 
• 1 ounce pre-shredded cheddar cheese reduced-fat

Equipment

• bowl
• frying pan
• whisk
• spatula

Directions

1. Combine first 5 ingredients in a bowl, stirring with a whisk. Stir in roasted red pepper.
2. Melt butter in an 8-inch nonstick skillet over medium heat.
3. Add egg mixture, and cook 3 to 5 minutes or until set (do not stir).
4. Sprinkle with cheese. Loosen omelet with spatula; fold in half. Slide omelet onto a plate.
5. Top with salsa, and sprinkle with cilantro.