Salsa Picante

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Salsa Picante
45 min.
3
131kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Look no further than this vibrant Salsa Picante! Perfectly suited for any occasion, this zesty salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for everyone at the table. With a delightful combination of crushed tomatoes, fresh cilantro, and zesty green chiles, this salsa is a fiesta of flavors that will tantalize your taste buds.

Whether you're hosting a gathering, enjoying a casual night in, or simply looking for a healthy snack, this Salsa Picante is the perfect appetizer. It pairs beautifully with tortilla chips, fresh veggies, or even as a topping for your favorite dishes. The best part? It’s incredibly easy to make! Just combine all the ingredients in a bowl, let the flavors meld together in the fridge for a few hours, and you’ll have a deliciously fresh salsa ready to impress your guests.

With only 131 calories per serving, you can indulge guilt-free while enjoying the rich, tangy flavors of lime juice, fresh oregano, and a hint of sweetness from sugar. So, grab your ingredients and get ready to whip up a batch of this irresistible Salsa Picante that will leave everyone craving more!

Ingredients

  • 28 ounce canned tomatoes crushed undrained canned
  • 0.5 cup cilantro leaves fresh chopped
  • ounce chilis diced green canned
  • bunch spring onion chopped
  • teaspoon juice of lime 
  • tablespoon oregano fresh chopped
  • teaspoons pepper 
  •  plum tomatoes diced
  • teaspoons salt 
  • teaspoons soya sauce 
  • teaspoon sugar 
  • tablespoon vinegar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; mixing well. Cover and chill 8 hours.

Nutrition Facts

Calories131kcal
Protein16.56%
Fat7.07%
Carbs76.37%

Properties

Glycemic Index
104.03
Glycemic Load
7.54
Inflammation Score
-10
Nutrition Score
22.70043474695%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.57mg
Kaempferol
0.18mg
Myricetin
0.11mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:131.3kcal
6.57%
Fat:1.21g
1.87%
Saturated Fat:0.19g
1.2%
Carbohydrates:29.49g
9.83%
Net Carbohydrates:21.14g
7.69%
Sugar:15.53g
17.26%
Cholesterol:0mg
0%
Sodium:2355.6mg
102.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.79%
Vitamin C:57.82mg
70.09%
Vitamin K:57.94µg
55.18%
Manganese:0.88mg
44.15%
Fiber:8.35g
33.4%
Vitamin A:1625.12IU
32.5%
Potassium:1120.83mg
32.02%
Iron:5.44mg
30.21%
Copper:0.58mg
29.07%
Vitamin B6:0.57mg
28.49%
Vitamin E:4.19mg
27.91%
Folate:89.25µg
22.31%
Vitamin B3:4.4mg
22.02%
Magnesium:75.18mg
18.8%
Vitamin B1:0.25mg
16.54%
Calcium:161.04mg
16.1%
Phosphorus:125.21mg
12.52%
Vitamin B2:0.2mg
11.69%
Vitamin B5:0.93mg
9.29%
Zinc:1.03mg
6.9%
Selenium:2.04µg
2.92%
Source:My Recipes