Salsa Pico de Gallo with Chile

Vegetarian
Vegan
Gluten Free
Dairy Free
Salsa Pico de Gallo with Chile
10 min.
12
19kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? Look no further than this vibrant Salsa Pico de Gallo with Chile! Perfectly suited for any occasion, this zesty salsa is not only a delightful addition to your antipasti platter but also a fantastic starter or snack that everyone will love. With its refreshing combination of ripe tomatoes, spicy serrano or jalapeño chiles, and a hint of lime, this salsa is a fiesta for your taste buds!

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings where dietary preferences vary. In just 10 minutes, you can whip up a bowl of this delicious salsa that serves 12 people, making it an ideal option for parties, game days, or casual get-togethers with friends and family.

Not only is this Salsa Pico de Gallo bursting with flavor, but it’s also light on calories, with only 19 kcal per serving. The perfect balance of protein, fats, and carbohydrates ensures that you can enjoy it guilt-free. So grab your tortilla chips and get ready to dive into a bowl of this fresh, homemade salsa that will leave everyone asking for more!

Ingredients

  • cups tomatoes chopped
  •  jalapeno seeded finely chopped
  • tablespoon onion finely chopped
  • tablespoon cilantro leaves fresh chopped
  • teaspoon juice of lime fresh
  • 0.5 teaspoon salt 
  • serving tortilla chips 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except tortilla chips until blended.
  2. Cover and refrigerate until serving time.
  3. Serve with tortilla chips.

Nutrition Facts

Calories19kcal
Protein10.31%
Fat25.32%
Carbs64.37%

Properties

Glycemic Index
10.75
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
1.8195652482302%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.25mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:18.5kcal
0.93%
Fat:0.56g
0.87%
Saturated Fat:0.08g
0.48%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.6g
0.94%
Sugar:1.09g
1.21%
Cholesterol:0mg
0%
Sodium:106.5mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.03%
Vitamin C:6.68mg
8.1%
Vitamin A:325.41IU
6.51%
Vitamin K:3.76µg
3.58%
Potassium:97.32mg
2.78%
Fiber:0.62g
2.49%
Manganese:0.05mg
2.26%
Vitamin E:0.33mg
2.18%
Vitamin B6:0.04mg
2%
Folate:6.4µg
1.6%
Magnesium:6.36mg
1.59%
Phosphorus:14.81mg
1.48%
Vitamin B3:0.26mg
1.29%
Copper:0.03mg
1.27%
Vitamin B1:0.02mg
1.2%