Salsa Pico de Gallo with Chile

Vegetarian
Vegan
Gluten Free
Dairy Free
Salsa Pico de Gallo with Chile
10 min.
12
140kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? Look no further than this vibrant Salsa Pico de Gallo with Chile! Perfectly suited for any occasion, this zesty salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for everyone at the table.

In just 10 minutes, you can whip up a delightful blend of ripe tomatoes, zesty lime juice, and a kick of heat from serrano or jalapeño chiles. The addition of fresh cilantro and finely chopped onions adds a refreshing touch that will tantalize your taste buds. Whether you're hosting a gathering, enjoying a casual snack, or looking for a delicious appetizer, this salsa is sure to impress.

With only 140 calories per serving, you can indulge guilt-free while enjoying the perfect pairing with crispy tortilla chips. This Salsa Pico de Gallo is not just a dish; it's a celebration of fresh ingredients and bold flavors that will leave your guests coming back for more. So grab your bowl, mix up this delightful salsa, and get ready to enjoy a taste of the vibrant culinary traditions of Mexico!

Ingredients

  • tablespoon cilantro leaves fresh chopped
  •  jalapeno seeded finely chopped
  • teaspoon juice of lime fresh
  • tablespoon onion finely chopped
  • 0.5 teaspoon salt 
  • cups tomatoes chopped
  • 12 servings tortilla chips 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except tortilla chips until blended.
  2. Cover and refrigerate until serving time.
  3. Serve with tortilla chips.

Nutrition Facts

Calories140kcal
Protein6.46%
Fat36.54%
Carbs57%

Properties

Glycemic Index
10.75
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
3.9913043509359%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.25mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:139.65kcal
6.98%
Fat:5.88g
9.04%
Saturated Fat:0.8g
4.99%
Carbohydrates:20.62g
6.87%
Net Carbohydrates:18.61g
6.77%
Sugar:1.29g
1.43%
Cholesterol:0mg
0%
Sodium:190.69mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin K:9.12µg
8.69%
Vitamin E:1.23mg
8.22%
Vitamin C:6.68mg
8.1%
Fiber:2.01g
8.03%
Phosphorus:72.56mg
7.26%
Magnesium:27.92mg
6.98%
Vitamin A:326.18IU
6.52%
Vitamin B6:0.09mg
4.3%
Potassium:144.03mg
4.12%
Vitamin B5:0.37mg
3.7%
Vitamin B1:0.05mg
3.6%
Calcium:33.88mg
3.39%
Zinc:0.45mg
3.02%
Iron:0.53mg
2.96%
Copper:0.05mg
2.51%
Folate:9.48µg
2.37%
Vitamin B3:0.47mg
2.36%
Manganese:0.05mg
2.26%
Selenium:1.24µg
1.77%
Vitamin B2:0.03mg
1.64%