Salsa Pork

Gluten Free
Dairy Free
Health score
23%
Salsa Pork
45 min.
6
489kcal

Suggestions

Ingredients

  • cups rice hot cooked
  • 20 oz pineapple unsweetened crushed canned
  •  center-cut pork loin chops boneless ( 2 lb. total)
  • 1.5 cups tomato salsa hot

Equipment

  • frying pan

Directions

  1. Combine salsa and pineapple in a 12- to 14-inch frying pan. Bring to a boil over high heat and stir often until reduced to 2 1/2 cups, about 10 minutes.
  2. While sauce cooks, trim and discard outer fat from pork chops. Broil chops 4 to 6 inches from heat until lightly browned and no longer pink in thickest part (cut to test), about 9 minutes, turning once.
  3. Arrange chops on a platter; top with sauce.
  4. Serve with rice.

Nutrition Facts

Calories489kcal
Protein28.65%
Fat18.6%
Carbs52.75%

Properties

Glycemic Index
18.17
Glycemic Load
47.83
Inflammation Score
-5
Nutrition Score
23.904347658157%

Nutrients percent of daily need

Calories:488.65kcal
24.43%
Fat:9.97g
15.34%
Saturated Fat:3.43g
21.41%
Carbohydrates:63.59g
21.2%
Net Carbohydrates:60.56g
22.02%
Sugar:16.03g
17.81%
Cholesterol:89.78mg
29.93%
Sodium:493.24mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.55g
69.09%
Selenium:57.17µg
81.67%
Vitamin B1:1.04mg
69.63%
Vitamin B6:1.31mg
65.25%
Vitamin B3:12.33mg
61.66%
Manganese:0.83mg
41.43%
Phosphorus:398.19mg
39.82%
Potassium:840mg
24%
Zinc:3.08mg
20.5%
Magnesium:77.72mg
19.43%
Vitamin B2:0.31mg
18.18%
Vitamin B5:1.72mg
17.22%
Copper:0.33mg
16.37%
Vitamin C:10.12mg
12.26%
Fiber:3.03g
12.12%
Vitamin B12:0.71µg
11.84%
Iron:1.52mg
8.46%
Vitamin A:364.61IU
7.29%
Vitamin E:1.05mg
7%
Calcium:58.5mg
5.85%
Vitamin D:0.54µg
3.57%
Vitamin K:3.39µg
3.23%
Folate:12.06µg
3.02%
Source:My Recipes