Salsa Potato Salad

Vegetarian
Gluten Free
Health score
8%
Salsa Potato Salad
45 min.
4
77kcal

Suggestions


Looking for a refreshing and unique side dish that will elevate your next meal? Look no further than this delightful Salsa Potato Salad! Perfectly suited for vegetarians and those following a gluten-free diet, this dish combines the comforting texture of tender red potatoes with the zesty kick of salsa, making it a standout addition to any table.

In just 45 minutes, you can whip up a vibrant salad that serves four, all while keeping the calorie count low at just 77 kcal per serving. The combination of crunchy celery, sweet red pepper, and fresh cilantro adds a burst of flavor and color, while the creamy dressing made from nonfat mayonnaise and sour cream alternative ensures a satisfying mouthfeel without the guilt.

This Salsa Potato Salad is not only easy to prepare but also incredibly versatile. It pairs beautifully with grilled vegetables, tacos, or even as a light lunch on its own. Whether you're hosting a summer barbecue, a potluck, or simply looking to spice up your weeknight dinners, this dish is sure to impress your family and friends. So grab your ingredients and get ready to enjoy a deliciously different take on potato salad!

Ingredients

  • 0.3 cup celery chopped
  • tablespoons cilantro leaves fresh minced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup nonfat mayonnaise 
  • tablespoons nonfat creamalternative sour
  • 10 ounce potatoes red
  • 0.3 cup bell pepper diced sweet red
  • tablespoons commercial salsa hot

Equipment

  • bowl

Directions

  1. Wash potatoes. Cook in boiling water to cover 15 minutes or until tender; drain and cool completely. Peel potatoes, and cut into 1/2-inch cubes.
  2. Combine potato, celery, pepper, and cilantro; stir gently.
  3. Combine mayonnaise and remaining ingredients in a small bowl; stir well.
  4. Add mayonnaise mixture to potato mixture; toss gently to coat. Cover and chill.

Nutrition Facts

Calories77kcal
Protein8.3%
Fat9.59%
Carbs82.11%

Properties

Glycemic Index
25.25
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
5.2704347579376%

Flavonoids

Apigenin
0.18mg
Luteolin
0.12mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:76.7kcal
3.83%
Fat:0.86g
1.32%
Saturated Fat:0.19g
1.16%
Carbohydrates:16.49g
5.5%
Net Carbohydrates:14.35g
5.22%
Sugar:4.27g
4.74%
Cholesterol:2.24mg
0.75%
Sodium:267.47mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.33%
Vitamin C:18.43mg
22.34%
Potassium:394.67mg
11.28%
Vitamin K:11.48µg
10.94%
Fiber:2.14g
8.55%
Vitamin B6:0.17mg
8.36%
Vitamin A:378.36IU
7.57%
Manganese:0.14mg
6.82%
Copper:0.11mg
5.52%
Phosphorus:51.7mg
5.17%
Vitamin B3:1.02mg
5.12%
Folate:19.77µg
4.94%
Magnesium:19.61mg
4.9%
Vitamin B1:0.07mg
4.5%
Iron:0.72mg
4%
Vitamin B5:0.26mg
2.6%
Vitamin B2:0.04mg
2.37%
Zinc:0.3mg
2.01%
Vitamin E:0.29mg
1.92%
Calcium:15.3mg
1.53%
Source:My Recipes