Vegetarian Salsa Ranchera Recipe - What She Ate

Health score

6%

Salsa Ranchera

Antipasti Starter Snack Appetizer

45 min.

8

15kcal

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Ingredients

0.1 teaspoon pepper black
2 tablespoons chiles green canned chopped
2 tablespoons cilantro leaves fresh minced
2 garlic cloves minced
0.3 cup green onions chopped
1 Dash ground cumin
1 teaspoon jalapeno minced seeded
2 tablespoons juice of lime fresh
0.1 teaspoon salt
2 cups tomatoes peeled seeded chopped

Equipment

bowl

Directions

Combine all ingredients in a bowl.

Nutrition Facts

Calories15kcal

Protein14.74%

Fat6.66%

Carbs78.6%

Properties

Glycemic Index

20.38

Glycemic Load

0.15

Inflammation Score

-2

Nutrition Score

2.9804347753525%

Flavonoids

Eriodictyol

0.08mg

Hesperetin

0.34mg

Naringenin

0.01mg

Apigenin

0.01mg

Luteolin

0.02mg

Kaempferol

0.06mg

Myricetin

0.03mg

Quercetin

0.86mg

Nutrients percent of daily need

Calories:15.13kcal

0.76%

Fat:0.13g

0.21%

Saturated Fat:0.02g

0.11%

Carbohydrates:3.56g

1.19%

Net Carbohydrates:2.72g

0.99%

Sugar:1.63g

1.81%

Cholesterol:0mg

0%

Sodium:138.17mg

6.01%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.67g

1.34%

Vitamin C:9.78mg

11.86%

Vitamin K:10.88µg

10.37%

Iron:0.8mg

4.44%

Vitamin B6:0.09mg

4.39%

Potassium:140.66mg

4.02%

Manganese:0.08mg

3.77%

Fiber:0.84g

3.38%

Vitamin E:0.47mg

3.13%

Vitamin A:133.65IU

2.67%

Calcium:26.3mg

2.63%

Folate:10.14µg

2.53%

Copper:0.05mg

2.51%

Vitamin B3:0.5mg

2.49%

Vitamin B2:0.04mg

2.35%

Vitamin B1:0.03mg

2.22%

Magnesium:8.7mg

2.18%

Phosphorus:15.91mg

1.59%

Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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