Salsa Rice with Black Beans and Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Salsa Rice with Black Beans and Corn
25 min.
4
289kcal

Suggestions

If you’re looking for a quick, wholesome dish that bursts with flavor and fits perfectly into a plant-based lifestyle, Salsa Rice with Black Beans and Corn is a recipe you’ll love. Ready in just 25 minutes, this vibrant dish combines the heartiness of rice with the protein-packed goodness of black beans, the sweetness of corn, and the zesty kick of salsa. It’s a simple yet satisfying option that proves you don’t need complicated steps to create something delicious.

What makes this recipe especially appealing is its versatility. Whether you’re serving it as an antipasti, starter, snack, or appetizer, it adapts beautifully to any occasion. The cilantro adds a fresh herbal note that balances the warmth of the salsa, while the beans and corn bring texture and nutrition. Plus, it’s naturally vegetarian, vegan, gluten-free, and dairy-free, making it a crowd-pleaser for gatherings where dietary preferences vary.

At only 289 calories per serving, Salsa Rice with Black Beans and Corn is light enough to enjoy without guilt, yet filling enough to keep you satisfied. The caloric breakdown leans heavily on healthy carbohydrates, with a touch of protein and minimal fat, making it a smart choice for anyone seeking balanced energy. It’s the kind of recipe that feels both comforting and refreshing, perfect for busy weeknights or casual get-togethers. Once you try it, you’ll find yourself coming back to this easy, flavorful dish again and again.

Ingredients

  • 14 ounce black beans drained canned
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup regular corn frozen thawed
  • cup rice instant
  • 0.5 cup salsa prepared
  • servings salt and pepper black freshly ground

Equipment

  • pot

Directions

  1. In a medium sauce pot, cook rice according to package instructions. When the rice is half way cooked, add black beans, salsa, and cook about 10 minutes for regular rice and 3 minutes for instant rice .Continue cooking rice.
  2. Remove the pot, using a spoon, stir in chopped cilantro and season, to taste, with salt and black pepper.

Nutrition Facts

Calories289kcal
Protein14.34%
Fat2.53%
Carbs83.13%

Properties

Glycemic Index
31.3
Glycemic Load
22.27
Inflammation Score
-5
Nutrition Score
11.58043480956%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:289.04kcal
14.45%
Fat:0.82g
1.26%
Saturated Fat:0.19g
1.19%
Carbohydrates:60.52g
20.17%
Net Carbohydrates:51.88g
18.86%
Sugar:1.3g
1.44%
Cholesterol:0mg
0%
Sodium:597.67mg
25.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.44g
20.88%
Manganese:0.82mg
40.87%
Fiber:8.64g
34.56%
Phosphorus:188.95mg
18.89%
Folate:73.92µg
18.48%
Copper:0.33mg
16.28%
Magnesium:57.99mg
14.5%
Potassium:505.65mg
14.45%
Iron:2.55mg
14.14%
Vitamin B1:0.2mg
13.61%
Selenium:8.74µg
12.48%
Vitamin B6:0.23mg
11.26%
Vitamin B3:2.07mg
10.35%
Vitamin B2:0.17mg
10.05%
Zinc:1.25mg
8.34%
Vitamin B5:0.78mg
7.8%
Vitamin C:4.84mg
5.86%
Calcium:58.18mg
5.82%
Vitamin A:174.84IU
3.5%
Vitamin E:0.45mg
3.02%
Vitamin K:2.19µg
2.09%