Salsa soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Salsa soup
10 min.
2
370kcal

Suggestions


Looking for a refreshing and vibrant dish that celebrates the flavors of summer all year round? This delightful Salsa Soup is the perfect solution. Bursting with the rich taste of ripe tomatoes, zesty lime, and fragrant coriander, this soup is an explosion of flavors that will tantalize your taste buds. Not only is it stunningly simple to make, with just a quick 10-minute preparation time, but it is also a versatile dish that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

The beauty of this recipe lies in its luscious texture and the way it captures the essence of fresh ingredients. The chunky consistency of the soup makes each spoonful a delight, complemented perfectly by crispy tortilla chips that add a satisfying crunch. Whether you're looking for a light starter, an invigorating snack, or an enticing appetizer for your next gathering, this Salsa Soup is sure to impress your guests.

With a low-calorie count of just 370 kcal per serving, this soup is not only delicious but also guilt-free, allowing you to indulge without compromise. So why wait? Let's dive into this vibrant bowl of goodness and bring a burst of flavor to your table!

Ingredients

  • large tomatoes ripe chopped
  • small onion red chopped
  •  garlic clove chopped
  • 0.5 tsp sugar 
  •  juice of lime 
  • handful coriander chopped
  • servings olive oil 
  • servings tortilla chips 

Equipment

  • food processor
  • blender

Directions

  1. Tip all the ingredients into a blender or food processor with a generous grinding of pepper and salt, if you like. Pulse until you get a chunky, frothy soup.
  2. Serve straight away with tortilla chips on the side or chill until needed.

Nutrition Facts

Calories370kcal
Protein6.92%
Fat47.6%
Carbs45.48%

Properties

Glycemic Index
98.55
Glycemic Load
6.66
Inflammation Score
-10
Nutrition Score
23.360000226809%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
3.15mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.77mg
Myricetin
0.63mg
Quercetin
14.96mg

Nutrients percent of daily need

Calories:370.31kcal
18.52%
Fat:20.79g
31.99%
Saturated Fat:2.87g
17.95%
Carbohydrates:44.7g
14.9%
Net Carbohydrates:36.64g
13.33%
Sugar:15.85g
17.61%
Cholesterol:0mg
0%
Sodium:118.56mg
5.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Vitamin C:71.91mg
87.17%
Vitamin A:3934.69IU
78.69%
Vitamin K:56.76µg
54.06%
Vitamin E:5.56mg
37.04%
Potassium:1243.76mg
35.54%
Fiber:8.05g
32.22%
Manganese:0.63mg
31.3%
Vitamin B6:0.51mg
25.37%
Folate:84.85µg
21.21%
Magnesium:81.17mg
20.29%
Phosphorus:193.51mg
19.35%
Copper:0.33mg
16.51%
Vitamin B1:0.24mg
16.06%
Vitamin B3:3.06mg
15.28%
Iron:1.92mg
10.68%
Calcium:94.14mg
9.41%
Zinc:1.29mg
8.62%
Vitamin B5:0.84mg
8.43%
Vitamin B2:0.13mg
7.54%
Selenium:1.76µg
2.51%