Salsa Soup with Poached Eggs

Gluten Free
Health score
24%
Salsa Soup with Poached Eggs
45 min.
4
929kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also gluten-free? Look no further than this vibrant Salsa Soup with Poached Eggs! This hearty and satisfying meal is perfect for those chilly evenings or when you simply crave something warm and comforting. With a delightful blend of flavors and textures, this soup is sure to become a favorite in your household.

Imagine a rich chicken broth infused with zesty tomato salsa, creating a flavorful base that warms you from the inside out. The pièce de résistance? Perfectly poached eggs nestled in the soup, their runny yolks adding a luxurious creaminess that takes each spoonful to the next level. Topped off with a generous sprinkle of shredded Cheddar cheese, this dish is a feast for both the eyes and the palate.

Not only is this Salsa Soup with Poached Eggs a treat for your taste buds, but it’s also packed with protein, making it a nutritious choice for any meal. In just 45 minutes, you can whip up a comforting bowl of goodness that serves four, making it ideal for family dinners or meal prep for the week ahead. So grab your frying pan and ladle, and let’s dive into this delightful culinary adventure!

Ingredients

  • 49 ounce chicken broth canned
  • large eggs 
  • 1.5 cups tomato salsa 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Discard fat from 1 can (49 oz.) chicken broth.
  2. Combine broth and 1 1/2 cups tomato salsa in a 5- to 6-quart pan. Cover and bring to a boil over high heat, then reduce heat to just below an active boil. Crack 8 large eggs, one at a time; hold each close to soup surface and slip egg into pan. Cover and cook until yolks are as firm as you like, 4 to 5 minutes for slightly soft centers. Ladle 2 eggs into each bowl; fill bowls with soup.
  3. Sprinkle 1 cup shredded cheddar cheese equally over portions.

Nutrition Facts

Calories929kcal
Protein47.93%
Fat47.16%
Carbs4.91%

Properties

Glycemic Index
6.75
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
34.008260830589%

Nutrients percent of daily need

Calories:929.01kcal
46.45%
Fat:47.43g
72.97%
Saturated Fat:16.39g
102.43%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:9.35g
3.4%
Sugar:4.18g
4.64%
Cholesterol:573.89mg
191.3%
Sodium:2640.25mg
114.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:108.45g
216.9%
Selenium:103.47µg
147.82%
Phosphorus:889.93mg
88.99%
Vitamin B12:4.66µg
77.7%
Zinc:11.2mg
74.69%
Vitamin B2:0.96mg
56.47%
Vitamin B6:1.02mg
51.05%
Vitamin B3:9.52mg
47.58%
Vitamin A:1905.75IU
38.12%
Iron:6.72mg
37.33%
Calcium:331.65mg
33.16%
Potassium:942.64mg
26.93%
Magnesium:100.24mg
25.06%
Vitamin E:3.56mg
23.75%
Vitamin B5:1.85mg
18.47%
Vitamin D:2.52µg
16.78%
Folate:63.78µg
15.94%
Copper:0.32mg
15.92%
Vitamin K:13.06µg
12.44%
Manganese:0.14mg
7.05%
Fiber:1.75g
7.02%
Vitamin B1:0.08mg
5.49%
Vitamin C:1.85mg
2.25%
Source:My Recipes