Salsa-Topped Salad

Vegetarian
Gluten Free
Health score
4%
Salsa-Topped Salad
Download PDF
Side DishAntipastiStarterSnack
2 min.
4
54kcal

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Ingredients

  • 10 ounce iceberg lettuce shredded
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup salsa 

Equipment

    Directions

    1. Place 1 1/2 cups lettuce on serving plates. Top each serving with 2 tablespoons sour cream and 1 tablespoon salsa.

    Nutrition Facts

    Calories54kcal
    Protein13.16%
    Fat50.11%
    Carbs36.73%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.4
    Inflammation Score
    -4
    Nutrition Score
    3.8813043469968%

    Flavonoids

    Apigenin
    0.09mg
    Luteolin
    0.02mg
    Kaempferol
    0.11mg
    Myricetin
    0.04mg
    Quercetin
    1.01mg

    Nutrients percent of daily need

    Calories:53.73kcal
    2.69%
    Fat:3.18g
    4.89%
    Saturated Fat:1.91g
    11.96%
    Carbohydrates:5.24g
    1.75%
    Net Carbohydrates:4.1g
    1.49%
    Sugar:2.08g
    2.31%
    Cholesterol:10.06mg
    3.35%
    Sodium:137.55mg
    5.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.88g
    3.76%
    Vitamin K:17.91µg
    17.05%
    Vitamin A:528.09IU
    10.56%
    Folate:24.37µg
    6.09%
    Potassium:202.81mg
    5.79%
    Calcium:57.84mg
    5.78%
    Manganese:0.11mg
    5.35%
    Fiber:1.14g
    4.57%
    Phosphorus:39.79mg
    3.98%
    Vitamin B2:0.06mg
    3.38%
    Vitamin B6:0.06mg
    3.21%
    Vitamin C:2.55mg
    3.09%
    Vitamin B1:0.05mg
    3.08%
    Vitamin E:0.41mg
    2.75%
    Magnesium:10.27mg
    2.57%
    Iron:0.38mg
    2.11%
    Vitamin B12:0.12µg
    2.01%
    Zinc:0.28mg
    1.88%
    Copper:0.03mg
    1.64%
    Selenium:1.11µg
    1.58%
    Vitamin B3:0.29mg
    1.45%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalMexican
    Source:My Recipes

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