Salsa-Turkey Cornbread Casserole

Health score
20%
Salsa-Turkey Cornbread Casserole
40 min.
8
448kcal

Suggestions


Are you looking for a delicious and satisfying dish that brings the flavors of a fiesta right to your table? Look no further than this Salsa-Turkey Cornbread Casserole! Perfect for any occasion, this hearty casserole combines the lean goodness of ground turkey with the vibrant taste of chunky salsa, creating a mouthwatering main course that everyone will love.

In just 40 minutes, you can whip up a meal that serves eight, making it an ideal choice for family gatherings, potlucks, or a cozy weeknight dinner. The combination of cream-style sweet corn and black beans adds a delightful texture and a boost of nutrition, while the spices like chili powder and cumin infuse the dish with warmth and depth. Topped with a golden, fluffy cornbread layer, this casserole is not only visually appealing but also incredibly comforting.

Whether you serve it as a main dish or a side, this Salsa-Turkey Cornbread Casserole is sure to impress. It’s a fantastic way to enjoy a balanced meal that’s packed with protein, fiber, and flavor. So gather your ingredients, preheat your oven, and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • tablespoon vegetable oil 
  • 1.3 lb pd of ground turkey 
  • cup salsa thick
  • tablespoons flour all-purpose
  • 29.5 oz corn sweet cream style undrained canned
  • 30 oz black beans rinsed drained canned
  • tablespoon chili powder 
  • teaspoons ground cumin 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 6.5 oz just-add-water cornbread mix 
  • 0.3 cup milk 
  • tablespoons butter melted
  •  eggs 

Equipment

  • bowl
  • oven
  • baking pan
  • dutch oven
  • glass baking pan

Directions

  1. Heat oven to 450°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 4-quart Dutch oven, heat oil over medium-high heat. Cook turkey in oil 4 to 6 minutes, stirring frequently, until no longer pink. Stir in salsa and flour. Cook 2 to 3 minutes, stirring constantly, until slightly thickened.
  2. Stir in remaining casserole ingredients.
  3. Heat to boiling.
  4. Spread turkey mixture in baking dish.
  5. In medium bowl, stir all topping ingredients just until moistened (batter will be lumpy).
  6. Pour topping over turkey mixture; gently spread to sides of baking dish.
  7. Bake 12 to 15 minutes or until topping is golden brown.

Nutrition Facts

Calories448kcal
Protein25.8%
Fat22.64%
Carbs51.56%

Properties

Glycemic Index
31.94
Glycemic Load
12.01
Inflammation Score
-8
Nutrition Score
23.596087186233%

Nutrients percent of daily need

Calories:447.87kcal
22.39%
Fat:11.79g
18.14%
Saturated Fat:3.8g
23.78%
Carbohydrates:60.42g
20.14%
Net Carbohydrates:48.04g
17.47%
Sugar:11.27g
12.52%
Cholesterol:68.65mg
22.88%
Sodium:1043.62mg
45.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.24g
60.47%
Vitamin B3:10.7mg
53.49%
Phosphorus:508.8mg
50.88%
Fiber:12.39g
49.54%
Vitamin B6:0.94mg
46.88%
Folate:123.74µg
30.94%
Selenium:21.62µg
30.89%
Manganese:0.59mg
29.43%
Vitamin B1:0.43mg
28.55%
Potassium:928.86mg
26.54%
Magnesium:101.09mg
25.27%
Iron:4.44mg
24.68%
Vitamin B2:0.4mg
23.26%
Vitamin B5:1.97mg
19.67%
Zinc:2.86mg
19.08%
Vitamin A:916.05IU
18.32%
Copper:0.36mg
17.94%
Vitamin C:9.31mg
11.28%
Calcium:89.59mg
8.96%
Vitamin E:1.26mg
8.4%
Vitamin B12:0.49µg
8.2%
Vitamin K:7.49µg
7.14%
Vitamin D:0.51µg
3.37%