Salsa Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Salsa Vegetable Soup
90 min.
8
227kcal

Suggestions

Ingredients

  •  bay leaves 
  • head broccoli cut into florets
  •  carrots diced
  • pinch chili powder 
  • cloves garlic minced
  • 1.5 teaspoons garlic powder 
  • pinch ground paprika 
  • teaspoon ground pepper black
  • 1.5 teaspoons penzey's southwest seasoning italian
  • tablespoons olive oil 
  • 0.5  onion diced
  • 1.5 teaspoons onion powder 
  • 0.5 cup peas frozen
  •  potatoes red cut into 1-inch cubes
  • cups salsa 
  •  bell pepper diced yellow
  •  zucchini sliced quartered

Equipment

  • pot

Directions

  1. Heat olive oil in a large pot over medium heat; cook and stir onion, yellow bell pepper, and garlic in the hot oil until softened, 5 to 10 minutes.
  2. Add potatoes, carrots, zucchini, and enough water to cover mixture by 2 inches. Stir salsa into the mixture and add Italian seasoning, onion powder, garlic powder, black pepper, bay leaves, chili powder, and paprika.
  3. Cook soup over medium-low, maintaining a slight boil, until potatoes soften, about 40 minutes.
  4. Add broccoli and peas; cook until broccoli is tender, about 20 more minutes.
  5. Remove bay leaves.

Nutrition Facts

Calories227kcal
Protein13.24%
Fat16.33%
Carbs70.43%

Properties

Glycemic Index
31.52
Glycemic Load
2.82
Inflammation Score
-10
Nutrition Score
28.835217579551%

Flavonoids

Luteolin
0.8mg
Isorhamnetin
0.34mg
Kaempferol
6.08mg
Myricetin
0.13mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:227.27kcal
11.36%
Fat:4.49g
6.91%
Saturated Fat:0.7g
4.39%
Carbohydrates:43.57g
14.52%
Net Carbohydrates:34.72g
12.63%
Sugar:10.91g
12.12%
Cholesterol:0mg
0%
Sodium:927.36mg
40.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.38%
Vitamin C:120.26mg
145.77%
Vitamin A:6369.74IU
127.39%
Vitamin K:99.13µg
94.41%
Potassium:1436.18mg
41.03%
Vitamin B6:0.77mg
38.44%
Manganese:0.75mg
37.6%
Fiber:8.85g
35.38%
Folate:101.35µg
25.34%
Phosphorus:216.91mg
21.69%
Vitamin B3:4.26mg
21.29%
Magnesium:81.3mg
20.33%
Vitamin E:3.03mg
20.18%
Copper:0.38mg
19.02%
Vitamin B1:0.28mg
18.69%
Iron:2.76mg
15.33%
Vitamin B2:0.24mg
13.93%
Vitamin B5:1.28mg
12.76%
Calcium:118.95mg
11.89%
Zinc:1.39mg
9.26%
Selenium:4.65µg
6.64%
Source:Allrecipes