Salsa Verde

Gluten Free
Dairy Free
Health score
16%
Salsa Verde
45 min.
12
118kcal

Suggestions


Discover the vibrant flavors of Salsa Verde, a delightful sauce that brings a burst of freshness to any meal. This gluten-free and dairy-free recipe is perfect for those looking to enjoy a delicious and healthy addition to their antipasti, starters, or snacks. With its rich green color and zesty taste, Salsa Verde is not just a condiment; it's a culinary experience that elevates your dishes.

Imagine the aroma of toasted walnuts mingling with the fragrant herbs of basil and flat-leaf parsley, complemented by the sharpness of garlic and the tang of red wine vinegar. This sauce is a celebration of Mediterranean flavors, making it an ideal companion for grilled meats, roasted vegetables, or simply as a dip for crusty bread. Each serving is packed with 118 calories, allowing you to indulge guilt-free while enjoying the health benefits of fresh ingredients.

Whether you're hosting a gathering or simply treating yourself to a flavorful snack, this Salsa Verde recipe is sure to impress. Its versatility allows it to shine in various meals, from appetizers to light lunches. So, roll up your sleeves and get ready to create a sauce that not only tantalizes your taste buds but also brings a touch of Mediterranean charm to your table!

Ingredients

  • tablespoon basil coarsely chopped
  • small pickled cucumbers / gherkins 
  • 0.5 cup flat parsley coarsely chopped
  •  garlic clove coarsely chopped
  •  hardboiled eggs 
  • tablespoon red wine vinegar fresh
  • 0.5 cup olive oil extra virgin extra-virgin
  • 12 servings pepper black freshly ground
  • ounces walnuts shelled

Equipment

  • food processor
  • frying pan
  • oven
  • kitchen towels

Directions

  1. First toast the walnuts. Set the oven at 350 degrees.
  2. Spread the walnuts in a single layer on a sheet pan. When the oven is hot, transfer the pan to the oven and toast the walnuts for 5 to 10 minutes, being careful not to burn the nuts.
  3. Remove from the oven and toss the walnuts in a clean dry kitchen towel, rubbing the nuts to release as much of their bitter tannic skins as you can. (The skins won't disappear entirely, and you don't want them to do so because a little of that bitter tannin is good in the sauce.)
  4. Transfer the nuts to a food processor.
  5. Add the parsley, basil, garlic, and cornichons. Turn the machine on and add the egg yolk. Continue processing, adding the olive oil in a slow stream, until the sauce is very smooth.
  6. Add the vinegar and process to mix well. Taste for seasoning, adding salt, pepper, and more vinegar if necessary.
  7. Nancy Harmon Jenkins is a food writer with a passionate interest in Mediterranean cultures and cuisines, sustainable agriculture, and farm-to-market connections. Author of half a dozen highly acclaimed cookbooks, she writes for the New York Times, Saveur, and Food & Wine, and divides her time between her farmhouse outside of Cortona, Italy, and the coast of Maine.

Nutrition Facts

Calories118kcal
Protein9.02%
Fat82.91%
Carbs8.07%

Properties

Glycemic Index
15.33
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
6.3252174180487%

Flavonoids

Cyanidin
0.38mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:117.92kcal
5.9%
Fat:11.52g
17.73%
Saturated Fat:1.26g
7.89%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:1.38g
0.5%
Sugar:0.51g
0.57%
Cholesterol:15.54mg
5.18%
Sodium:81.59mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin K:46.24µg
44.04%
Manganese:0.51mg
25.66%
Copper:0.24mg
11.92%
Magnesium:24.76mg
6.19%
Phosphorus:59.64mg
5.96%
Vitamin A:256.26IU
5.13%
Folate:19.73µg
4.93%
Fiber:1.14g
4.58%
Vitamin C:3.76mg
4.56%
Vitamin B6:0.09mg
4.54%
Iron:0.68mg
3.78%
Vitamin B1:0.05mg
3.63%
Zinc:0.52mg
3.46%
Selenium:2.06µg
2.94%
Vitamin E:0.43mg
2.86%
Vitamin B2:0.05mg
2.74%
Potassium:87.36mg
2.5%
Calcium:21.16mg
2.12%
Vitamin B5:0.16mg
1.56%
Source:Epicurious