Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Salsa Verde
15 min.
20
5kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of fresh flavors? Look no further than this vibrant Salsa Verde! Perfect for any occasion, this zesty sauce is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for a wide range of dietary preferences.

In just 15 minutes, you can whip up a batch that serves 20 people, making it an ideal addition to your next gathering or party. The combination of tomatillos and serrano chiles creates a delightful balance of tangy and spicy notes, while the fresh cilantro or parsley adds a refreshing touch. This Salsa Verde is incredibly versatile; it can be enjoyed as a dip with tortilla chips, drizzled over tacos, or even as a vibrant topping for grilled vegetables.

With only 5 calories per serving, you can indulge guilt-free! The caloric breakdown reveals a healthy mix of protein, fats, and carbohydrates, ensuring that you’re not just enjoying a tasty treat but also nourishing your body. Whether you’re hosting a casual get-together or simply looking for a delicious snack, this Salsa Verde is sure to impress your guests and leave them craving more. So grab your food processor or blender, and let’s get blending!

Ingredients

  • oz tomatillos rinsed cut in half*
  •  serrano chiles fresh canned rinsed seeded
  • 0.3 cup onion red chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. In food processor or blender, place all ingredients. Cover; process until well blended.
  2. Serve immediately, or cover and refrigerate up to 1 week.

Nutrition Facts

Calories5kcal
Protein11.07%
Fat20.76%
Carbs68.17%

Properties

Glycemic Index
2.95
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.60260869983746%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:4.67kcal
0.23%
Fat:0.12g
0.19%
Saturated Fat:0.02g
0.11%
Carbohydrates:0.9g
0.3%
Net Carbohydrates:0.62g
0.23%
Sugar:0.56g
0.62%
Cholesterol:0mg
0%
Sodium:29.41mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.29%
Vitamin C:1.8mg
2.18%
Vitamin K:1.84µg
1.76%
Vitamin B3:0.22mg
1.12%
Fiber:0.28g
1.11%
Manganese:0.02mg
1.1%
Potassium:36.19mg
1.03%