Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Salsa Verde
45 min.
8
34kcal

Suggestions


Brighten up your meals with a zesty and refreshing Salsa Verde, a versatile sauce that embodies the vibrant flavors of fresh ingredients. Perfect for exploring new culinary adventures, this dish is not only a crowd-pleaser but also caters to a wide range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a lively gathering, enjoying a family dinner, or simply snacking alone, Salsa Verde is your go-to accompaniment for adding a punch of flavor.

This delightful dip showcases the wonderful synergy of roasted tomatillos, cilantro, and the gentle heat of serrano chiles. The interplay of zesty lime and fragrant garlic elevates the sauce, making it ideal for pairing with tortilla chips, drizzling over grilled vegetables, or enhancing your favorite tacos. With a mere 34 calories per serving, you can indulge guilt-free while satisfying your cravings.

What sets this Salsa Verde apart is its easy preparation, taking only about 45 minutes to bring together the freshness of ingredients in your kitchen. Grab your food processor, and let the magic unfold as you pulse everything into a vibrant green sauce that’s bursting with flavor. Dive into this refreshing blend and let its lively taste transport you to sunny, festive vibes. Perfect for sharing with family and friends, this recipe captures the spirit of communal dining and delicious, healthy eating!

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  garlic clove 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime 
  • tablespoon olive oil 
  •  serrano chiles seeded chopped
  • 2.5 cups tomatillos chopped
  • 0.3 cup onion white chopped

Equipment

  • food processor

Directions

  1. Combine tomatillos, onion, cilantro, lime juice, olive oil, kosher salt, garlic cloves, and serrano chile in a food processor; pulse to finely chop.

Nutrition Facts

Calories34kcal
Protein6.08%
Fat53.86%
Carbs40.06%

Properties

Glycemic Index
11.13
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.3226087015608%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:33.75kcal
1.69%
Fat:2.19g
3.37%
Saturated Fat:0.3g
1.89%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:2.69g
0.98%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:73.89mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.11%
Vitamin C:7.15mg
8.67%
Vitamin K:6.92µg
6.59%
Manganese:0.09mg
4.43%
Vitamin B3:0.8mg
3.99%
Fiber:0.97g
3.88%
Potassium:132.6mg
3.79%
Vitamin E:0.44mg
2.91%
Magnesium:9.7mg
2.43%
Vitamin B6:0.05mg
2.32%
Copper:0.04mg
2.03%
Phosphorus:20.23mg
2.02%
Vitamin A:89.87IU
1.8%
Iron:0.31mg
1.73%
Vitamin B1:0.02mg
1.63%
Folate:5.03µg
1.26%
Vitamin B2:0.02mg
1.12%
Source:My Recipes