Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Salsa Verde
45 min.
8
19kcal

Suggestions


Welcome to the fresh and zesty world of Salsa Verde! This vibrant green salsa is the perfect accompaniment for any dish, offering a delightful kick that elevates your meals to another level. Whether you're hosting a summer gathering or simply looking for a quick snack, this salsa is not only delicious but also meets a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

This recipe is all about vibrant flavors, combining the zing of fresh tomatillos, the warmth of jalapeño, and the aromatic herbaceousness of cilantro and green onions. The combination of these ingredients creates a refreshing and tangy salsa that can brighten up any appetizer or snack. Picture this: dipping crisp tortilla chips into a bowl of homemade Salsa Verde, or drizzling it over grilled veggies or tacos for that extra pop of flavor!

Ready in just 45 minutes and serving eight, this recipe is perfect for sharing with friends and family. Plus, with only 19 calories per serving, you can indulge guilt-free. So why not add a splash of color and taste to your next meal? Gather your ingredients, and let’s whip up a batch of this delectable salsa that everyone will love!

Ingredients

  • 4.5 ounce chilis green undrained chopped canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion chopped
  •  jalapeno seeded quartered
  • 0.5 teaspoon salt 
  • 12 ounces tomatillos 

Equipment

  • food processor

Directions

  1. Discard husks and stems from the tomatillos.
  2. Combine tomatillos and remaining ingredients in a food processor; pulse until coarsely chopped.

Nutrition Facts

Calories19kcal
Protein11.47%
Fat20.91%
Carbs67.62%

Properties

Glycemic Index
12
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
3.1408695643363%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:18.58kcal
0.93%
Fat:0.49g
0.76%
Saturated Fat:0.07g
0.41%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:2.36g
0.86%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:209.86mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.21%
Vitamin C:13.23mg
16.03%
Vitamin K:12.64µg
12.04%
Fiber:1.22g
4.89%
Vitamin B3:0.93mg
4.66%
Potassium:147.58mg
4.22%
Manganese:0.07mg
3.71%
Folate:14.37µg
3.59%
Vitamin A:152.33IU
3.05%
Iron:0.54mg
2.98%
Vitamin B6:0.05mg
2.65%
Magnesium:10.16mg
2.54%
Phosphorus:20.19mg
2.02%
Copper:0.04mg
1.91%
Vitamin E:0.25mg
1.69%
Vitamin B1:0.02mg
1.54%
Vitamin B2:0.02mg
1.42%
Calcium:11.6mg
1.16%
Source:My Recipes