Salsa Verde

Dairy Free
Health score
11%
Salsa Verde
40 min.
40
24kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dried fine
  • tablespoons brined capers divided rinsed drained
  • 2.3 cups flat-leaf parsley leaves packed roughly chopped
  •  garlic cloves 
  •  yolks from hard-cooked eggs 
  • cup olive oil extra-virgin
  • tablespoons red wine vinegar 
  • fillet salt-packed anchovy rinsed
  • tablespoon tomato paste canned

Equipment

  • food processor
  • bowl
  • plastic wrap
  • mortar and pestle

Directions

  1. Stir bread crumbs and vinegar together in a small bowl and let sit 5 minutes.
  2. Pound anchovies, garlic, and 4 tbsp. capers into a paste in a mortar.
  3. Add egg yolks and tomato paste, then parsley, and pound to mix. Pound in bread crumbs. Stir in enough oil to make a thick sauce. If using a food processor, whirl soaked bread crumbs with anchovies, garlic, 4 tbsp. capers, the yolks, tomato paste, and parsley; then drizzle in the oil.
  4. Turn into a bowl and top with remaining 2 tbsp. capers.
  5. Make ahead: Up to 1 week, chilled, with plastic wrap pressed against surface.

Nutrition Facts

Calories24kcal
Protein16.28%
Fat60.98%
Carbs22.74%

Properties

Glycemic Index
2.5
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
3.8930434662363%

Flavonoids

Apigenin
7.28mg
Luteolin
0.04mg
Kaempferol
1.63mg
Myricetin
0.5mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:24.13kcal
1.21%
Fat:1.63g
2.51%
Saturated Fat:0.31g
1.92%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.15g
0.42%
Sugar:0.18g
0.2%
Cholesterol:14.53mg
4.84%
Sodium:51.3mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin K:56.42µg
53.73%
Vitamin A:306.72IU
6.13%
Vitamin C:4.63mg
5.62%
Selenium:1.87µg
2.66%
Iron:0.39mg
2.18%
Folate:8.63µg
2.16%
Vitamin B2:0.03mg
1.9%
Vitamin E:0.24mg
1.61%
Vitamin B3:0.28mg
1.38%
Vitamin B1:0.02mg
1.31%
Phosphorus:12.85mg
1.28%
Manganese:0.02mg
1.23%
Calcium:11.35mg
1.13%
Source:My Recipes