Salsa Verde

Gluten Free
Dairy Free
Health score
13%
Salsa Verde
45 min.
8
33kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  garlic cloves 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.5 cup lower-sodium chicken broth fat-free
  •  poblano peppers 
  •  serrano chile fresh finely chopped
  • pound tomatillos peeled
  • 0.7 cup onion white chopped

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Broil poblano peppers 5 minutes per side or until blackened.
  2. Place in a small paper bag; seal.
  3. Let stand 10 minutes; peel and chop. Bring chicken broth and tomatillos to a boil in a saucepan over medium heat. Cover and simmer 8 minutes.
  4. Remove from heat; let stand 20 minutes.
  5. Pour into a blender.
  6. Add lime juice and garlic cloves; process until smooth.
  7. Pour into a bowl; stir in poblanos, onion, cilantro, kosher salt, and chopped serrano chile. Chill.

Nutrition Facts

Calories33kcal
Protein13.79%
Fat15.79%
Carbs70.42%

Properties

Glycemic Index
12.38
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
5.2130434435347%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
1.43mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:32.81kcal
1.64%
Fat:0.66g
1.01%
Saturated Fat:0.1g
0.64%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:4.69g
1.71%
Sugar:3.61g
4.01%
Cholesterol:0mg
0%
Sodium:175.42mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin C:33.42mg
40.5%
Vitamin K:10.17µg
9.69%
Manganese:0.16mg
7.9%
Potassium:266.67mg
7.62%
Fiber:1.89g
7.55%
Vitamin B6:0.13mg
6.49%
Vitamin B3:1.24mg
6.18%
Vitamin A:228.94IU
4.58%
Magnesium:16.48mg
4.12%
Copper:0.08mg
3.77%
Phosphorus:34.22mg
3.42%
Vitamin B1:0.05mg
3.42%
Iron:0.52mg
2.87%
Folate:10.46µg
2.62%
Vitamin E:0.36mg
2.39%
Vitamin B2:0.03mg
2.05%
Vitamin B5:0.15mg
1.45%
Zinc:0.2mg
1.36%
Calcium:12.51mg
1.25%
Source:My Recipes