Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Salsa Verde
45 min.
8
34kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and zesty Salsa Verde? This delightful sauce is not only a feast for the eyes but also a burst of flavor that can transform any dish into a culinary masterpiece. Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this recipe is a guilt-free indulgence that everyone can enjoy.

With just a handful of fresh ingredients, including tangy tomatillos, aromatic cilantro, and a kick of serrano chile, this Salsa Verde is a versatile addition to your kitchen repertoire. Whether you're looking to spice up your antipasti platter, serve as a refreshing starter, or simply enjoy it as a snack or appetizer, this sauce is sure to impress your guests and tantalize your taste buds.

In just 45 minutes, you can whip up a batch that serves eight, making it an ideal choice for gatherings or family meals. With only 34 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that this Salsa Verde not only tastes great but also nourishes your body. So grab your food processor and get ready to blend your way to a deliciously fresh Salsa Verde that will leave everyone asking for the recipe!

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  garlic cloves 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime 
  • tablespoon olive oil 
  •  serrano chile seeded chopped
  • 2.5 cups tomatillos chopped
  • 0.3 cup onion white chopped

Equipment

  • food processor

Directions

  1. Combine tomatillos, onion, cilantro, lime juice, olive oil, kosher salt, garlic cloves, and serrano chile in a food processor; pulse to finely chop.

Nutrition Facts

Calories34kcal
Protein6.08%
Fat53.86%
Carbs40.06%

Properties

Glycemic Index
11.13
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.3226087015608%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:33.75kcal
1.69%
Fat:2.19g
3.37%
Saturated Fat:0.3g
1.89%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:2.69g
0.98%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:73.89mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.11%
Vitamin C:7.15mg
8.67%
Vitamin K:6.92µg
6.59%
Manganese:0.09mg
4.43%
Vitamin B3:0.8mg
3.99%
Fiber:0.97g
3.88%
Potassium:132.6mg
3.79%
Vitamin E:0.44mg
2.91%
Magnesium:9.7mg
2.43%
Vitamin B6:0.05mg
2.32%
Copper:0.04mg
2.03%
Phosphorus:20.23mg
2.02%
Vitamin A:89.87IU
1.8%
Iron:0.31mg
1.73%
Vitamin B1:0.02mg
1.63%
Folate:5.03µg
1.26%
Vitamin B2:0.02mg
1.12%
Source:My Recipes