Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Salsa Verde
45 min.
8
34kcal

Suggestions


Are you ready to elevate your appetizer game? Our Salsa Verde is a vibrant, zesty addition that will impress your guests and please your palate. This refreshing sauce is a staple in Mexican cuisine, bursting with the flavors of fresh tomatillos, zesty lime, and a kick from serrano chilies. It serves as a fantastic dip for tortilla chips, a flavorful topping for tacos, or even a zippy marinade for grilled vegetables.

What makes this Salsa Verde truly delectable is its combination of fresh ingredients, all effortlessly blended together in a food processor. The bright notes of cilantro and lime contrast beautifully with the heat from the serrano chile, while the creamy texture from the tomatillos brings everything together. Plus, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for all dietary needs.

And the best part? This vibrant salsa can be prepared in just 45 minutes, making it perfect for impromptu gatherings or weeknight meals. With only 34 calories per serving, you can indulge in this guilt-free treat without a second thought. So, gather your ingredients, fire up your food processor, and create this fresh, flavorful Salsa Verde that’s sure to be a hit at your next gathering!

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  garlic cloves 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime 
  • tablespoon olive oil 
  •  serrano chile seeded chopped
  • 2.5 cups tomatillos chopped
  • 0.3 cup onion white chopped

Equipment

  • food processor

Directions

  1. Combine tomatillos, onion, cilantro, lime juice, olive oil, kosher salt, garlic cloves, and serrano chile in a food processor; pulse to finely chop.

Nutrition Facts

Calories34kcal
Protein6.08%
Fat53.86%
Carbs40.06%

Properties

Glycemic Index
11.13
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.3226087015608%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:33.75kcal
1.69%
Fat:2.19g
3.37%
Saturated Fat:0.3g
1.89%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:2.69g
0.98%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:73.89mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.11%
Vitamin C:7.15mg
8.67%
Vitamin K:6.92µg
6.59%
Manganese:0.09mg
4.43%
Vitamin B3:0.8mg
3.99%
Fiber:0.97g
3.88%
Potassium:132.6mg
3.79%
Vitamin E:0.44mg
2.91%
Magnesium:9.7mg
2.43%
Vitamin B6:0.05mg
2.32%
Copper:0.04mg
2.03%
Phosphorus:20.23mg
2.02%
Vitamin A:89.87IU
1.8%
Iron:0.31mg
1.73%
Vitamin B1:0.02mg
1.63%
Folate:5.03µg
1.26%
Vitamin B2:0.02mg
1.12%
Source:My Recipes