Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Salsa Verde
45 min.
8
34kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  garlic cloves 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime 
  • tablespoon olive oil 
  •  serrano chile seeded chopped
  • 2.5 cups tomatillos chopped
  • 0.3 cup onion white chopped

Equipment

  • food processor

Directions

  1. Combine tomatillos, onion, cilantro, lime juice, olive oil, kosher salt, garlic cloves, and serrano chile in a food processor; pulse to finely chop.

Nutrition Facts

Calories34kcal
Protein6.08%
Fat53.86%
Carbs40.06%

Properties

Glycemic Index
11.13
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.3226087015608%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:33.75kcal
1.69%
Fat:2.19g
3.37%
Saturated Fat:0.3g
1.89%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:2.69g
0.98%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:73.89mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.11%
Vitamin C:7.15mg
8.67%
Vitamin K:6.92µg
6.59%
Manganese:0.09mg
4.43%
Vitamin B3:0.8mg
3.99%
Fiber:0.97g
3.88%
Potassium:132.6mg
3.79%
Vitamin E:0.44mg
2.91%
Magnesium:9.7mg
2.43%
Vitamin B6:0.05mg
2.32%
Copper:0.04mg
2.03%
Phosphorus:20.23mg
2.02%
Vitamin A:89.87IU
1.8%
Iron:0.31mg
1.73%
Vitamin B1:0.02mg
1.63%
Folate:5.03µg
1.26%
Vitamin B2:0.02mg
1.12%
Source:My Recipes