Salsa Verde By Mommie Cooks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Salsa Verde By Mommie Cooks
45 min.
6
147kcal

Suggestions

Ingredients

  • 5.5 pounds tomatillos 
  • cup vegetable stock 
  • teaspoon cumin 
  • teaspoon cilantro leaves 
  • 0.5  juice of lime juiced
  •  garlic clove minced
  • can chilis diced green
  • 0.5  onion chopped
  • bunch cilantro leaves chopped
  • 0.3 teaspoon pepper 
  • servings salt to taste

Equipment

  • blender

Directions

  1. Take the shells off the tomatillos and boil for about 5-7 minutes.
  2. Remove from heat and drop them into a blender.
  3. To the blender add the broth, cumin, coriander, lime juice, garlic, chiles, onion, cilantro, and pepper.
  4. Blend well. Salt to taste.
  5. Chill in fridge until ready to serve.

Nutrition Facts

Calories147kcal
Protein10.58%
Fat23.77%
Carbs65.65%

Properties

Glycemic Index
33.83
Glycemic Load
0.53
Inflammation Score
-8
Nutrition Score
18.3%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:146.52kcal
7.33%
Fat:4.39g
6.76%
Saturated Fat:0.59g
3.72%
Carbohydrates:27.3g
9.1%
Net Carbohydrates:18.8g
6.84%
Sugar:17.13g
19.04%
Cholesterol:0mg
0%
Sodium:431.17mg
18.75%
Protein:4.4g
8.8%
Vitamin C:57.22mg
69.36%
Vitamin K:46.4µg
44.19%
Vitamin B3:7.86mg
39.31%
Manganese:0.69mg
34.66%
Fiber:8.5g
34%
Potassium:1170.07mg
33.43%
Magnesium:87mg
21.75%
Iron:3.12mg
17.34%
Copper:0.34mg
17.15%
Phosphorus:171.21mg
17.12%
Vitamin B6:0.28mg
14.17%
Vitamin A:678.47IU
13.57%
Vitamin B1:0.19mg
12.98%
Vitamin E:1.63mg
10.89%
Folate:42.18µg
10.55%
Vitamin B2:0.16mg
9.33%
Vitamin B5:0.67mg
6.69%
Zinc:0.99mg
6.57%
Calcium:44.65mg
4.47%
Selenium:2.36µg
3.37%
Source:Foodista