Salsa Verde By Mommie Cooks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Salsa Verde By Mommie Cooks
45 min.
6
147kcal

Suggestions

This salsa verde by Mommie Cooks is a delicious and versatile recipe that is perfect for those who enjoy bold flavors and a kick of spice. With a blend of tomatillos, vegetable stock, cumin, coriander, and a host of other flavorful ingredients, this salsa is a true celebration of Mexican cuisine. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and yields impressive results. Not only is it packed with flavor, but it's also vegetarian, vegan, and gluten-free, making it an inclusive dish that can be enjoyed by everyone.

The beauty of this salsa verde lies in its versatility. It can be served as an appetizer or snack, paired with your favorite chips, or used as a flavorful condiment for tacos, burritos, or even grilled meats. The vibrant green color and fresh ingredients make it a refreshing addition to any meal. Imagine serving this at your next gathering or bringing it to a potluck – it's sure to be a crowd-pleaser and a conversation starter!

Not only is this recipe delicious, but it's also nutritious. Packed with vitamins, minerals, and antioxidants, this salsa verde provides a boost of nutrition to any dish it's added to. So, if you're looking for a recipe that combines flavor, versatility, and health benefits, look no further than this salsa verde by Mommie Cooks. Impress your family and friends with this mouthwatering creation, and enjoy the flavors of Mexico in every bite!

Ingredients

  • 5.5 pounds tomatillos 
  • cup vegetable stock 
  • teaspoon cumin 
  • teaspoon cilantro leaves 
  • 0.5  juice of lime juiced
  •  garlic clove minced
  • can chilis diced green
  • 0.5  onion chopped
  • bunch cilantro leaves chopped
  • 0.3 teaspoon pepper 
  • servings salt to taste

Equipment

  • blender

Directions

  1. Take the shells off the tomatillos and boil for about 5-7 minutes.
  2. Remove from heat and drop them into a blender.
  3. To the blender add the broth, cumin, coriander, lime juice, garlic, chiles, onion, cilantro, and pepper.
  4. Blend well. Salt to taste.
  5. Chill in fridge until ready to serve.

Nutrition Facts

Calories147kcal
Protein10.58%
Fat23.77%
Carbs65.65%

Properties

Glycemic Index
33.83
Glycemic Load
0.53
Inflammation Score
-8
Nutrition Score
18.3%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:146.52kcal
7.33%
Fat:4.39g
6.76%
Saturated Fat:0.59g
3.72%
Carbohydrates:27.3g
9.1%
Net Carbohydrates:18.8g
6.84%
Sugar:17.13g
19.04%
Cholesterol:0mg
0%
Sodium:431.17mg
18.75%
Protein:4.4g
8.8%
Vitamin C:57.22mg
69.36%
Vitamin K:46.4µg
44.19%
Vitamin B3:7.86mg
39.31%
Manganese:0.69mg
34.66%
Fiber:8.5g
34%
Potassium:1170.07mg
33.43%
Magnesium:87mg
21.75%
Iron:3.12mg
17.34%
Copper:0.34mg
17.15%
Phosphorus:171.21mg
17.12%
Vitamin B6:0.28mg
14.17%
Vitamin A:678.47IU
13.57%
Vitamin B1:0.19mg
12.98%
Vitamin E:1.63mg
10.89%
Folate:42.18µg
10.55%
Vitamin B2:0.16mg
9.33%
Vitamin B5:0.67mg
6.69%
Zinc:0.99mg
6.57%
Calcium:44.65mg
4.47%
Selenium:2.36µg
3.37%
Source:Foodista