Salsa Verde Chicken Casserole

Gluten Free
Health score
30%
Salsa Verde Chicken Casserole
40 min.
8
401kcal

Suggestions

Ingredients

  •  avocados ripe
  • oz chiles green chopped canned
  • cups chicken breast cooked chopped
  • 10.8 oz cream of chicken soup reduced-fat canned
  • tablespoons cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  • oz monterrey jack cheese grated
  • oz boil-in-bag rice 
  • 0.8 cup salsa verde 
  • cup cup heavy whipping cream light sour
  • servings topping: tomatoes chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Prepare rice according to package directions.
  3. Meanwhile, cut avocados in half. Scoop avocado pulp into a medium bowl, and mash with salsa verde, chopped green chiles, and lime juice. Stir in hot cooked rice.
  4. Stir together chicken, soup, and sour cream in a small saucepan over low heat; cook, stirring occasionally, 5 minutes or until blended and slightly heated.
  5. Spoon rice mixture into a lightly greased 13- x 9-inch baking dish; spoon chicken mixture over rice.
  6. Sprinkle with Monterey Jack cheese.
  7. Bake at 350 for 30 minutes or until cheese is melted and casserole is bubbly.
  8. Sprinkle with chopped cilantro. Top with chopped tomatoes.

Nutrition Facts

Calories401kcal
Protein20.36%
Fat42.17%
Carbs37.47%

Properties

Glycemic Index
30.15
Glycemic Load
15.34
Inflammation Score
-9
Nutrition Score
20.423912945001%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
1.23mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:400.77kcal
20.04%
Fat:19.07g
29.34%
Saturated Fat:6.77g
42.34%
Carbohydrates:38.12g
12.71%
Net Carbohydrates:32.02g
11.64%
Sugar:6.79g
7.55%
Cholesterol:55.48mg
18.49%
Sodium:624.69mg
27.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.42%
Vitamin C:36.22mg
43.91%
Vitamin A:2010.72IU
40.21%
Vitamin B3:7.41mg
37.07%
Manganese:0.58mg
29.03%
Vitamin B6:0.56mg
27.93%
Phosphorus:274.68mg
27.47%
Potassium:941.28mg
26.89%
Vitamin K:27.28µg
25.98%
Selenium:17.32µg
24.75%
Fiber:6.1g
24.4%
Folate:85.47µg
21.37%
Calcium:193.27mg
19.33%
Copper:0.33mg
16.6%
Vitamin E:2.47mg
16.46%
Vitamin B5:1.57mg
15.65%
Vitamin B2:0.26mg
15.5%
Magnesium:59.69mg
14.92%
Zinc:1.94mg
12.95%
Iron:2.04mg
11.35%
Vitamin B1:0.16mg
10.84%
Vitamin B12:0.36µg
5.96%
Vitamin D:0.18µg
1.18%
Source:My Recipes