Salsa Verde Corn and Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Salsa Verde Corn and Bean Salad
20 min.
5
160kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • tablespoons cilantro leaves fresh chopped
  •  mangos diced peeled seeded
  • large bell pepper diced red
  • 1.3 cups salsa verde pace®
  • cup kernel corn whole

Equipment

  • bowl

Directions

  1. Stir the salsa, pepper, corn, beans, mango and cilantro in a medium bowl.
  2. Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts

Calories160kcal
Protein16.03%
Fat10.14%
Carbs73.83%

Properties

Glycemic Index
23.15
Glycemic Load
3.28
Inflammation Score
-9
Nutrition Score
12.892608642578%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Luteolin
0.21mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:159.55kcal
7.98%
Fat:1.81g
2.79%
Saturated Fat:0.19g
1.17%
Carbohydrates:29.72g
9.91%
Net Carbohydrates:22.49g
8.18%
Sugar:10.58g
11.76%
Cholesterol:0mg
0%
Sodium:783.52mg
34.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Vitamin C:62.05mg
75.21%
Vitamin A:1842.24IU
36.84%
Fiber:7.22g
28.9%
Folate:93.57µg
23.39%
Potassium:551.04mg
15.74%
Manganese:0.28mg
13.92%
Phosphorus:118.55mg
11.86%
Copper:0.22mg
11.22%
Iron:1.89mg
10.51%
Magnesium:41.18mg
10.3%
Vitamin B1:0.15mg
10.2%
Vitamin B6:0.19mg
9.59%
Vitamin B2:0.15mg
8.85%
Vitamin B3:1.36mg
6.81%
Vitamin E:0.89mg
5.97%
Zinc:0.66mg
4.42%
Calcium:37.32mg
3.73%
Vitamin K:3.84µg
3.66%
Vitamin B5:0.34mg
3.43%
Selenium:1.39µg
1.98%
Source:Allrecipes