Salsa Verde Pulled Chicken Sandwich

Popular
Health score
14%
Salsa Verde Pulled Chicken Sandwich
45 min.
4
547kcal

Suggestions

Ingredients

  •  avocado mashed (stoned, scooped and )
  • servings cilantro leaves 
  • 0.3 cup mayonnaise 
  • slices pepper jack cheese 
  • cups salsa verde 
  • cups meat from a rotisserie chicken shredded warmed cooked ()
  • slices pickled tomato green
  •  buns whole wheat (I like to use )

Equipment

    Directions

    1. Mix the salsa verde and the pulled chicken.
    2. Place the chicken mixture on the bottom of the buns, top with the cheese and broil until the cheese has melted.
    3. Mix the avocado and mayo and spread it on the inside of the buns tops.
    4. Place a slice of tomato on top of the melted cheese followed by a handful of cilantro and finish with the top of the bun.

    Nutrition Facts

    Calories547kcal
    Protein20.83%
    Fat55.16%
    Carbs24.01%

    Properties

    Glycemic Index
    37.25
    Glycemic Load
    0.45
    Inflammation Score
    -8
    Nutrition Score
    21.060000036074%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:546.91kcal
    27.35%
    Fat:33.37g
    51.33%
    Saturated Fat:8.62g
    53.86%
    Carbohydrates:32.67g
    10.89%
    Net Carbohydrates:27.37g
    9.95%
    Sugar:11.19g
    12.44%
    Cholesterol:77.07mg
    25.69%
    Sodium:1292.13mg
    56.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.35g
    56.71%
    Selenium:35.18µg
    50.26%
    Vitamin B3:8.52mg
    42.62%
    Vitamin K:37.62µg
    35.83%
    Phosphorus:317.26mg
    31.73%
    Manganese:0.56mg
    28.19%
    Folate:100.49µg
    25.12%
    Vitamin B6:0.49mg
    24.58%
    Vitamin B2:0.4mg
    23.56%
    Vitamin A:1114.05IU
    22.28%
    Potassium:766.53mg
    21.9%
    Calcium:217.63mg
    21.76%
    Fiber:5.3g
    21.2%
    Vitamin B1:0.3mg
    20.14%
    Iron:3.19mg
    17.7%
    Vitamin B5:1.77mg
    17.69%
    Vitamin C:14.03mg
    17%
    Zinc:2.52mg
    16.82%
    Magnesium:56.91mg
    14.23%
    Copper:0.26mg
    13.01%
    Vitamin E:1.66mg
    11.09%
    Vitamin B12:0.4µg
    6.64%
    Vitamin D:0.15µg
    1.03%