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Recipes
Salsa Verde Pulled Chicken Sandwich
Salsa Verde Pulled Chicken Sandwich
Popular
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 333g
Price Per Serving: 2.34$
547kcal
Nutrition
Calories: 547kcal
Protein: 20.83%
Fat: 55.16%
Carbs: 24.01%
Suggestions
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Ingredients
1
avocado
mashed (stoned, scooped and )
4
servings
cilantro leaves
0.3
cup
mayonnaise
4
slices
pepper jack cheese
2
cups
salsa verde
2
cups
meat from a rotisserie chicken
shredded warmed cooked ()
4
slices
pickled tomato
green
4
buns
whole wheat (I like to use )
Equipment
Directions
Mix the salsa verde and the pulled chicken.
Place the chicken mixture on the bottom of the buns, top with the cheese and broil until the cheese has melted.
Mix the avocado and mayo and spread it on the inside of the buns tops.
Place a slice of tomato on top of the melted cheese followed by a handful of cilantro and finish with the top of the bun.
Nutrition Facts
Calories
547kcal
Protein
20.83%
Fat
55.16%
Carbs
24.01%
Properties
Glycemic Index
37.25
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
21.060000036074%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
546.91kcal
27.35%
Fat:
33.37g
51.33%
Saturated Fat:
8.62g
53.86%
Carbohydrates:
32.67g
10.89%
Net Carbohydrates:
27.37g
9.95%
Sugar:
11.19g
12.44%
Cholesterol:
77.07mg
25.69%
Sodium:
1292.13mg
56.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.35g
56.71%
Selenium:
35.18µg
50.26%
Vitamin B3:
8.52mg
42.62%
Vitamin K:
37.62µg
35.83%
Phosphorus:
317.26mg
31.73%
Manganese:
0.56mg
28.19%
Folate:
100.49µg
25.12%
Vitamin B6:
0.49mg
24.58%
Vitamin B2:
0.4mg
23.56%
Vitamin A:
1114.05IU
22.28%
Potassium:
766.53mg
21.9%
Calcium:
217.63mg
21.76%
Fiber:
5.3g
21.2%
Vitamin B1:
0.3mg
20.14%
Iron:
3.19mg
17.7%
Vitamin B5:
1.77mg
17.69%
Vitamin C:
14.03mg
17%
Zinc:
2.52mg
16.82%
Magnesium:
56.91mg
14.23%
Copper:
0.26mg
13.01%
Vitamin E:
1.66mg
11.09%
Vitamin B12:
0.4µg
6.64%
Vitamin D:
0.15µg
1.03%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Chicken
Popular
Mexican
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples