Salsa with Avocado

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Salsa with Avocado
75 min.
24
34kcal

Suggestions

Ingredients

  •  avocados diced
  • 7.8 ounce tomato sauce hot mexican-style el pato® canned (such as )
  • ounce tomato sauce canned
  • bunch cilantro leaves fresh
  •  green onions trimmed
  •  jalapeno whole stemmed
  • teaspoon salt to taste
  •  tomatoes diced
  • cup water 

Equipment

  • bowl
  • blender

Directions

  1. Blend tomato sauce, water, hot tomato sauce, 3 quartered tomatoes, green onions, cilantro, jalapeno, and salt in a blender until well-blended, 10 to 15 seconds.
  2. Stir avocados, 2 diced tomatoes, and blended mixture together in a large bowl. Cover and refrigerate for 1 hour before serving.

Nutrition Facts

Calories34kcal
Protein7.27%
Fat61.27%
Carbs31.46%

Properties

Glycemic Index
11
Glycemic Load
0.57
Inflammation Score
-3
Nutrition Score
2.8699999879236%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:33.68kcal
1.68%
Fat:2.54g
3.91%
Saturated Fat:0.37g
2.3%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:1.36g
0.5%
Sugar:1.09g
1.21%
Cholesterol:0mg
0%
Sodium:187.59mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin K:8.06µg
7.68%
Vitamin C:5.35mg
6.49%
Fiber:1.58g
6.3%
Potassium:166.75mg
4.76%
Vitamin E:0.7mg
4.7%
Vitamin A:229.15IU
4.58%
Folate:17.78µg
4.45%
Vitamin B6:0.07mg
3.65%
Copper:0.06mg
3.14%
Vitamin B5:0.3mg
3.04%
Manganese:0.06mg
2.96%
Vitamin B3:0.55mg
2.77%
Magnesium:9.25mg
2.31%
Vitamin B2:0.04mg
2.21%
Iron:0.32mg
1.79%
Phosphorus:16.87mg
1.69%
Vitamin B1:0.02mg
1.37%
Zinc:0.17mg
1.15%
Source:Allrecipes