Meal
Lunch
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Dietary
Vegetarian
Gluten-Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Recipes
Salsamole
Salsamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 51g
Price Per Serving: 0.3$
47kcal
Nutrition
Calories: 47kcal
Protein: 5.88%
Fat: 66.04%
Carbs: 28.08%
Suggestions
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Ingredients
1
avocado
ripe peeled mashed seeded
1
tablespoon
cider vinegar
0.3
cup
cilantro leaves
fresh chopped
1
garlic clove
minced
1
tablespoon
juice of lime
fresh
0.3
cup
onion
red finely chopped
0.3
teaspoon
salt
1
serrano chile
seeded finely chopped
1
medium
tomatoes
chopped
Equipment
bowl
Directions
Combine the red onion, lime juice, cider vinegar, salt, garlic, and serrano chile in a medium bowl.
Add cilantro, avocado, and tomato; stir well.
Serve immediately.
Nutrition Facts
Calories
47kcal
Protein
5.88%
Fat
66.04%
Carbs
28.08%
Properties
Glycemic Index
25.88
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
3.1686956739944%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
46.74kcal
2.34%
Fat:
3.74g
5.75%
Saturated Fat:
0.54g
3.39%
Carbohydrates:
3.58g
1.19%
Net Carbohydrates:
1.57g
0.57%
Sugar:
0.86g
0.95%
Cholesterol:
0mg
0%
Sodium:
75.9mg
3.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.75g
1.5%
Fiber:
2.01g
8.04%
Vitamin K:
8.17µg
7.78%
Vitamin C:
6.14mg
7.44%
Folate:
24.29µg
6.07%
Potassium:
175.57mg
5.02%
Vitamin B6:
0.09mg
4.64%
Vitamin E:
0.63mg
4.17%
Vitamin A:
206.6IU
4.13%
Vitamin B5:
0.38mg
3.78%
Manganese:
0.07mg
3.73%
Copper:
0.06mg
3.13%
Vitamin B3:
0.56mg
2.78%
Magnesium:
10.11mg
2.53%
Vitamin B2:
0.04mg
2.3%
Phosphorus:
19.73mg
1.97%
Vitamin B1:
0.03mg
1.79%
Zinc:
0.21mg
1.38%
Iron:
0.22mg
1.21%
Side Dish
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples