Salsamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Salsamole
45 min.
8
47kcal

Suggestions

Ingredients

  •  avocado ripe peeled mashed seeded
  • tablespoon cider vinegar 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoon juice of lime fresh
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  •  serrano chile seeded finely chopped
  • medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Combine the red onion, lime juice, cider vinegar, salt, garlic, and serrano chile in a medium bowl.
  2. Add cilantro, avocado, and tomato; stir well.
  3. Serve immediately.

Nutrition Facts

Calories47kcal
Protein5.88%
Fat66.04%
Carbs28.08%

Properties

Glycemic Index
25.88
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
3.1686956739944%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:46.74kcal
2.34%
Fat:3.74g
5.75%
Saturated Fat:0.54g
3.39%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:1.57g
0.57%
Sugar:0.86g
0.95%
Cholesterol:0mg
0%
Sodium:75.9mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Fiber:2.01g
8.04%
Vitamin K:8.17µg
7.78%
Vitamin C:6.14mg
7.44%
Folate:24.29µg
6.07%
Potassium:175.57mg
5.02%
Vitamin B6:0.09mg
4.64%
Vitamin E:0.63mg
4.17%
Vitamin A:206.6IU
4.13%
Vitamin B5:0.38mg
3.78%
Manganese:0.07mg
3.73%
Copper:0.06mg
3.13%
Vitamin B3:0.56mg
2.78%
Magnesium:10.11mg
2.53%
Vitamin B2:0.04mg
2.3%
Phosphorus:19.73mg
1.97%
Vitamin B1:0.03mg
1.79%
Zinc:0.21mg
1.38%
Iron:0.22mg
1.21%
Source:My Recipes