Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Salsamole
Salsamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 51g
Price Per Serving: 0.3$
47kcal
Nutrition
Calories: 47kcal
Protein: 5.88%
Fat: 66.04%
Carbs: 28.08%
Suggestions
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du
$15.28
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Ourokhome Manual Food Processor Vegetable Chopper, Portable Hand Pull String Garlic Mincer Onion Cutter for Veggies, Ginger,
$15.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$44.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$39.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.49
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$26.00
Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash
$199.95
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
Ingredients
1
avocado
ripe peeled mashed seeded
1
tablespoon
cider vinegar
0.3
cup
cilantro leaves
fresh chopped
1
garlic clove
minced
1
tablespoon
juice of lime
fresh
0.3
cup
onion
red finely chopped
0.3
teaspoon
salt
1
serrano chile
seeded finely chopped
1
medium
tomatoes
chopped
Equipment
bowl
Directions
Combine the red onion, lime juice, cider vinegar, salt, garlic, and serrano chile in a medium bowl.
Add cilantro, avocado, and tomato; stir well.
Serve immediately.
Nutrition Facts
Calories
47kcal
Protein
5.88%
Fat
66.04%
Carbs
28.08%
Properties
Glycemic Index
25.88
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
3.1686956739944%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
46.74kcal
2.34%
Fat:
3.74g
5.75%
Saturated Fat:
0.54g
3.39%
Carbohydrates:
3.58g
1.19%
Net Carbohydrates:
1.57g
0.57%
Sugar:
0.86g
0.95%
Cholesterol:
0mg
0%
Sodium:
75.9mg
3.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.75g
1.5%
Fiber:
2.01g
8.04%
Vitamin K:
8.17µg
7.78%
Vitamin C:
6.14mg
7.44%
Folate:
24.29µg
6.07%
Potassium:
175.57mg
5.02%
Vitamin B6:
0.09mg
4.64%
Vitamin E:
0.63mg
4.17%
Vitamin A:
206.6IU
4.13%
Vitamin B5:
0.38mg
3.78%
Manganese:
0.07mg
3.73%
Copper:
0.06mg
3.13%
Vitamin B3:
0.56mg
2.78%
Magnesium:
10.11mg
2.53%
Vitamin B2:
0.04mg
2.3%
Phosphorus:
19.73mg
1.97%
Vitamin B1:
0.03mg
1.79%
Zinc:
0.21mg
1.38%
Iron:
0.22mg
1.21%
Side Dish
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples