Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Salsamole
Salsamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 51g
Price Per Serving: 0.3$
47kcal
Nutrition
Calories: 47kcal
Protein: 5.88%
Fat: 66.04%
Carbs: 28.08%
Suggestions
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$8.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.98
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.29
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$24.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.97
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
Ingredients
1
avocado
ripe peeled mashed seeded
1
tablespoon
cider vinegar
0.3
cup
cilantro leaves
fresh chopped
1
garlic clove
minced
1
tablespoon
juice of lime
fresh
0.3
cup
onion
red finely chopped
0.3
teaspoon
salt
1
serrano chile
seeded finely chopped
1
medium
tomatoes
chopped
Equipment
bowl
Directions
Combine the red onion, lime juice, cider vinegar, salt, garlic, and serrano chile in a medium bowl.
Add cilantro, avocado, and tomato; stir well.
Serve immediately.
Nutrition Facts
Calories
47kcal
Protein
5.88%
Fat
66.04%
Carbs
28.08%
Properties
Glycemic Index
25.88
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
3.1686956739944%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
46.74kcal
2.34%
Fat:
3.74g
5.75%
Saturated Fat:
0.54g
3.39%
Carbohydrates:
3.58g
1.19%
Net Carbohydrates:
1.57g
0.57%
Sugar:
0.86g
0.95%
Cholesterol:
0mg
0%
Sodium:
75.9mg
3.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.75g
1.5%
Fiber:
2.01g
8.04%
Vitamin K:
8.17µg
7.78%
Vitamin C:
6.14mg
7.44%
Folate:
24.29µg
6.07%
Potassium:
175.57mg
5.02%
Vitamin B6:
0.09mg
4.64%
Vitamin E:
0.63mg
4.17%
Vitamin A:
206.6IU
4.13%
Vitamin B5:
0.38mg
3.78%
Manganese:
0.07mg
3.73%
Copper:
0.06mg
3.13%
Vitamin B3:
0.56mg
2.78%
Magnesium:
10.11mg
2.53%
Vitamin B2:
0.04mg
2.3%
Phosphorus:
19.73mg
1.97%
Vitamin B1:
0.03mg
1.79%
Zinc:
0.21mg
1.38%
Iron:
0.22mg
1.21%
Side Dish
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples