Salt and Herb Roasted Whole Fish

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Salt and Herb Roasted Whole Fish
45 min.
2
642kcal

Suggestions

Ingredients

  •  egg whites 
  •  bay leaves fresh snipped
  • cloves garlic smashed
  • cups kosher salt 
  •  lemon zest juiced sliced into thin rounds
  • servings high-quality olive oil for finishing
  • bunch thyme leaves fresh whole
  • pound fish fillet whole such as branzino or orate, fins and gills removed

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 450 degrees F.
  2. In a food processor, combine the lemon zest and juice, the picked thyme, bay leaves and garlic and pulse until it becomes a coarse paste.
  3. Add the egg whites and puree until very frothy and foamy.
  4. In a large bowl combine the herb-egg white mixture with the salt and mix until it becomes a moist paste.
  5. Place half of the lemon slices and whole thyme in the cavity of each of the fish. On a baking sheet, place a little less than half of the salt mixture in two rows.
  6. Lay the fish on top of each row. Pack the remaining salt mixture around the fish to completely encase them, pressing the mixture firmly on the fish to create a crust.
  7. Roast the fish for 25 minutes.
  8. Remove and let rest for 10 minutes.
  9. Crack open the salt crust and brush the excess salt from the fish.
  10. Remove the top fillet, pull the spine out and remove the bottom fillet.
  11. Drizzle with olive oil and serve.

Nutrition Facts

Calories642kcal
Protein66.46%
Fat30.99%
Carbs2.55%

Properties

Glycemic Index
37.5
Glycemic Load
0.51
Inflammation Score
-10
Nutrition Score
42.633912739546%

Flavonoids

Apigenin
0.06mg
Luteolin
0.92mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:641.58kcal
32.08%
Fat:22.03g
33.89%
Saturated Fat:4.61g
28.79%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:3.01g
1.09%
Sugar:1.25g
1.39%
Cholesterol:226.8mg
75.6%
Sodium:453155.06mg
19702.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:106.3g
212.6%
Selenium:218.46µg
312.08%
Vitamin B12:7.29µg
121.47%
Vitamin D:14.06µg
93.74%
Vitamin B3:17.94mg
89.71%
Phosphorus:801.31mg
80.13%
Manganese:1.48mg
73.83%
Vitamin B2:0.9mg
52.85%
Potassium:1724.36mg
49.27%
Vitamin B6:0.82mg
40.91%
Iron:7.14mg
39.67%
Magnesium:154.46mg
38.62%
Copper:0.75mg
37.63%
Calcium:361.22mg
36.12%
Folate:116.44µg
29.11%
Vitamin E:3.85mg
25.66%
Vitamin B5:2.52mg
25.2%
Zinc:2.82mg
18.77%
Vitamin C:12.44mg
15.08%
Vitamin K:14.85µg
14.15%
Vitamin B1:0.2mg
13.66%
Fiber:1.06g
4.25%
Vitamin A:110.79IU
2.22%