Salt and Pepper Chicken Wings

Gluten Free
Dairy Free
Health score
10%
Salt and Pepper Chicken Wings
50 min.
4
318kcal

Suggestions

Ingredients

  • servings spicy lime dipping sauce 
  • servings canola oil for deep frying
  •  chicken wings separated trimmed for stock
  • 0.5 tbsp sea salt 
  • 0.3 cup cornstarch 
  • 1.5 teaspoons garlic toasted
  • servings bell pepper 

Equipment

  • bowl
  • paper towels
  • pot
  • kitchen thermometer
  • wok
  • slotted spoon

Directions

  1. Put wings in a shallow bowl, sprinkle evenly with 1/2 tbsp. salt, cover, and chill overnight.
  2. Drain wings, then dry with paper towels. Bring to room temperature.
  3. Pour oil to a depth of 2 in. into a wok or high-sided pot and heat over high heat to 375 on a deep-fry thermometer.
  4. Put cornstarch in a bowl and season with a pinch each of salt and pepper.
  5. Add wings and toss to coat, shaking off excess.
  6. Add wings to hot oil and fry 6 to 10 minutes, until deep golden brown and cooked through. Using a slotted spoon, transfer wings to paper towels to drain briefly.
  7. Transfer to a bowl and toss with toasted garlic and more salt and pepper.
  8. Serve with Spicy Lime Dipping Sauce.

Nutrition Facts

Calories318kcal
Protein26.17%
Fat57.89%
Carbs15.94%

Properties

Glycemic Index
15.5
Glycemic Load
1.04
Inflammation Score
-9
Nutrition Score
16.210869592169%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:318.06kcal
15.9%
Fat:20.31g
31.24%
Saturated Fat:5.1g
31.85%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:10.91g
3.97%
Sugar:3.47g
3.86%
Cholesterol:83.26mg
27.75%
Sodium:965.18mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.66g
41.32%
Vitamin C:96.47mg
116.94%
Vitamin A:2493.89IU
49.88%
Vitamin B3:7.15mg
35.76%
Vitamin B6:0.61mg
30.5%
Selenium:17.23µg
24.62%
Phosphorus:165.07mg
16.51%
Vitamin E:2mg
13.34%
Zinc:1.65mg
10.97%
Vitamin B5:1.07mg
10.73%
Folate:38.65µg
9.66%
Potassium:333.14mg
9.52%
Vitamin B2:0.16mg
9.43%
Iron:1.42mg
7.88%
Magnesium:29.08mg
7.27%
Fiber:1.67g
6.68%
Manganese:0.13mg
6.47%
Vitamin B1:0.09mg
6.31%
Vitamin B12:0.35µg
5.77%
Vitamin K:5.68µg
5.41%
Copper:0.07mg
3.29%
Calcium:21.26mg
2.13%