Salt-and-Pepper Edamame (Soybeans in the Pod)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Salt-and-Pepper Edamame (Soybeans in the Pod)
45 min.
20
116kcal

Suggestions


Looking for a delightful and healthy snack that’s both simple to prepare and packed with flavor? Try our Salt-and-Pepper Edamame! This irresistible dish is not only vegetarian and vegan, but also gluten-free and dairy-free, making it a perfect option for all your dietary needs. With just a few simple ingredients and about 45 minutes of your time, you'll have a crowd-pleasing appetizer that tantalizes the taste buds.

Edamame, or soybeans in the pod, are a fantastic source of protein and nutrients, providing you with energy and satisfaction in every bite. Our recipe uniquely elevates these vibrant green pods with a fragrant spice blend, featuring toasted coarse salt, pink peppercorns, and Sichuan peppercorns, delivering an addictive crunch with every handful. Perfect for antipasti platters, starters, or casual snacking, this dish is equally enjoyable at a dinner party or during a cozy movie night at home.

Imagine the delightful aroma filling your kitchen as you toast the spices, the anticipation of serving up these beautifully green pods, and the delightful experience of sharing them with friends and family. Whether you’re hosting a gathering or simply looking for a healthy treat, our Salt-and-Pepper Edamame will surely impress with its vibrant flavor, appealing presentation, and nutritional goodness!

Ingredients

  • 0.5 cup coarse salt 
  • pound edamame frozen (soybeans in the pod)
  • tablespoons peppercorns 
  • tablespoons peppercorns 

Equipment

  • bowl
  • frying pan
  • sieve
  • wax paper
  • mortar and pestle
  • slotted spoon
  • colander
  • funnel

Directions

  1. Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes.
  2. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes.
  3. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar.
  4. Add pink peppercorns and pulse or pound with a pestle until finely ground.
  5. Pour through a coarse sieve into bowl of salt and stir together.
  6. Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches.
  7. Drain in a colander and pat dry.
  8. Toss edamame with some peppered salt to taste and serve with remainder on the side.
  9. • Peppered salt may be made 1 week ahead and kept in an airtight container at cool room temperature.• Edamame may be cooked 1 day ahead and chilled, covered. Bring to room temperature before tossing with peppered salt.

Nutrition Facts

Calories116kcal
Protein32.37%
Fat34.56%
Carbs33.07%

Properties

Glycemic Index
3.2
Glycemic Load
0.25
Inflammation Score
-6
Nutrition Score
13.495652235073%

Nutrients percent of daily need

Calories:115.7kcal
5.78%
Fat:4.78g
7.36%
Saturated Fat:0.59g
3.69%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:5.07g
1.84%
Sugar:1.99g
2.21%
Cholesterol:0mg
0%
Sodium:2835.18mg
123.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.16%
Folate:282.47µg
70.62%
Manganese:1.19mg
59.57%
Vitamin K:27.5µg
26.19%
Fiber:5.22g
20.89%
Copper:0.34mg
17.09%
Phosphorus:156.47mg
15.65%
Magnesium:61.55mg
15.39%
Iron:2.28mg
12.65%
Vitamin B1:0.18mg
12.24%
Potassium:422.7mg
12.08%
Zinc:1.27mg
8.49%
Vitamin B2:0.14mg
8.48%
Calcium:67.76mg
6.78%
Vitamin C:5.53mg
6.71%
Vitamin B6:0.1mg
4.83%
Vitamin B3:0.85mg
4.26%
Vitamin E:0.64mg
4.25%
Vitamin B5:0.39mg
3.86%
Source:Epicurious