Salt and Pepper Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Salt and Pepper Oven Fries
45 min.
6
184kcal

Suggestions


Are you ready to elevate your side dish game? These Salt and Pepper Oven Fries are not only delicious but also make a healthy, satisfying accompaniment to any meal. Perfect for gatherings or casual family dinners, this recipe is a crowd-pleaser that adheres to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. You won't believe how easy it is to whip up a batch of these crispy, golden fries that are bursting with flavor!

With just a handful of simple ingredients, including large baking potatoes and aromatic shichimi togarashi, you can create a dish that is both hearty and wholesome. The roasting process creates a beautiful caramelization, resulting in fries that are tender on the inside and perfectly crispy on the outside. Each bite is enhanced by the savory flavor of sea salt and the unexpected kick of spices, bringing depth and excitement to a classic favorite.

Whether you're serving these fries as a side for burgers, tacos, or a fresh green salad, they’ll steal the show on your dinner table. Plus, they come together in just about 45 minutes, making them an ideal option for weeknight cooking or as a last-minute add-on to any meal. Give this vibrant, flavorful dish a try, and watch as they quickly become a staple in your home kitchen!

Ingredients

  • 2.3 pounds baking potatoes peeled cut lengthwise into 1/2-inch-wide planks, each plank cut lengthwise into 1/2-inch-wide strips
  • tablespoons olive oil 
  • teaspoon sea salt 
  • teaspoon shichimi togarashi 
  • teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Place rack in top third of oven and preheat to 400°F.
  2. Place potato strips on rimmed baking sheet.
  3. Drizzle with olive oil; toss to coat. Roast 25 minutes. Using spatula, turn chips over. Roast until tender and golden brown around edges, about 25 minutes longer.
  4. Mix salt, shichimi, and sugar in small bowl.
  5. Sprinkle over chips.

Nutrition Facts

Calories184kcal
Protein8.05%
Fat23.03%
Carbs68.92%

Properties

Glycemic Index
25.81
Glycemic Load
25.54
Inflammation Score
-3
Nutrition Score
7.8686956581862%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:184.11kcal
9.21%
Fat:4.86g
7.47%
Saturated Fat:0.7g
4.36%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:30.3g
11.02%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:401.97mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin B6:0.62mg
30.78%
Potassium:742.22mg
21.21%
Manganese:0.28mg
14.18%
Vitamin C:10.06mg
12.19%
Magnesium:41.08mg
10.27%
Phosphorus:98.02mg
9.8%
Vitamin B1:0.15mg
9.7%
Fiber:2.41g
9.64%
Vitamin B3:1.86mg
9.32%
Copper:0.19mg
9.27%
Iron:1.6mg
8.91%
Folate:24.79µg
6.2%
Vitamin K:6.34µg
6.04%
Vitamin E:0.82mg
5.45%
Vitamin B5:0.53mg
5.34%
Vitamin B2:0.06mg
3.62%
Zinc:0.53mg
3.51%
Calcium:24.32mg
2.43%
Vitamin A:100.6IU
2.01%
Selenium:0.78µg
1.11%
Source:Epicurious