Salt-and-Pepper Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Salt-and-Pepper Oven Fries
5 min.
10
192kcal

Suggestions


Looking for a crispy, flavorful side dish that’s sure to please a crowd? These Salt-and-Pepper Oven Fries are the perfect choice! Quick to make and incredibly satisfying, these fries are a healthier alternative to deep-fried versions, while still delivering that irresistible crunch. The simplicity of freshly ground black pepper and kosher salt brings out the natural flavors of the fries, making them the ideal accompaniment to any meal.

Not only are they vegan, gluten-free, and dairy-free, but they also cater to low FODMAP diets, so you can enjoy them without worry. Whether you're serving them alongside a juicy burger or as a stand-alone snack, these oven fries are a guaranteed hit. Plus, they’re super easy to customize—if you’re in the mood for something different, try out variations like Barbecue, Jerk, or Southwest-seasoned fries for an exciting twist. Each version adds its own unique flair, making it easy to keep your fries fresh and exciting every time you bake them.

Ready in just about 30 minutes, this recipe is ideal for busy weeknights or when you're entertaining guests. Serve them hot out of the oven and enjoy a crispy, savory treat everyone will love!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 26 oz fries frozen french
  • 0.5 teaspoon kosher salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Arrange potatoes in a single layer on 2 lightly greased 15- x 10-inch jelly-roll pans.
  3. Bake 15 minutes, placing 1 pan on middle oven rack and other on lower oven rack. Switch pans, and bake 12 to 15 more minutes or until lightly browned.
  4. Sprinkle with pepper and salt, tossing lightly.
  5. Serve immediately.
  6. Note: We tested with Ore-Ida Extra Crispy Fast Food Fries.
  7. Italian Oven Fries: Prepare recipe as directed.
  8. Sprinkle potatoes with 2/3 cup grated Parmesan cheese and 1/2 tsp. garlic powder, tossing lightly.
  9. Serve with warm marinara sauce.
  10. Barbecue Oven Fries: Omit salt and pepper.
  11. Sprinkle baked fries with 1 Tbsp. barbecue seasoning and desired amount of salt, tossing lightly.
  12. Serve with Spicy Mustard-Barbecue Sauce.
  13. Jerk Oven Fries: Omit salt and pepper.
  14. Sprinkle baked fries with 1 Tbsp. jerk seasoning, tossing lightly.
  15. Serve with Sweet-and-Tangy Ketchup.
  16. Southwest Oven Fries: Omit salt and pepper. Stir together 1 tsp. chili powder, 1/2 tsp. ground cumin, 1/2 tsp. ground black pepper, 1/4 tsp. salt, and 1/4 tsp. ground red pepper.
  17. Sprinkle baked fries with chili powder mixture, tossing lightly.
  18. Serve with Chipotle Ranch Dip.

Nutrition Facts

Calories192kcal
Protein4.27%
Fat50.39%
Carbs45.34%

Properties

Glycemic Index
9.63
Glycemic Load
12.18
Inflammation Score
-1
Nutrition Score
3.6752173932188%

Nutrients percent of daily need

Calories:192.02kcal
9.6%
Fat:11.02g
16.96%
Saturated Fat:3.35g
20.95%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:18.96g
6.9%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:477.48mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Fiber:3.35g
13.42%
Manganese:0.19mg
9.34%
Potassium:318.97mg
9.11%
Vitamin B3:1.65mg
8.27%
Vitamin B6:0.13mg
6.66%
Phosphorus:56.99mg
5.7%
Vitamin C:4.64mg
5.63%
Iron:0.99mg
5.49%
Folate:16.24µg
4.06%
Vitamin B5:0.4mg
4%
Vitamin B1:0.05mg
3.65%
Magnesium:13.53mg
3.38%
Zinc:0.25mg
1.64%
Vitamin B2:0.02mg
1.36%
Copper:0.03mg
1.28%
Source:My Recipes