Salt and Pepper Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Salt and Pepper Oven Fries
45 min.
6
184kcal

Suggestions


Are you ready to elevate your snacking game with a delicious, guilt-free side dish? Look no further than these Salt and Pepper Oven Fries! Perfectly crispy and irresistibly flavorful, this recipe is a fantastic choice for anyone looking for a vegan, gluten-free, and low FODMAP treat.

The star of this dish is the large baking potatoes, which are transformed into golden, crunchy fries that are just the right amount of tender on the inside. Tossed in heart-healthy olive oil and seasoned with a delightful blend of sea salt, shichimi togarashi, and a hint of sugar, every bite gives an exciting kick that tantalizes your taste buds without overpowering them. The unique warmth of the shichimi togarashi adds an exotic twist, making these oven fries not just a side dish, but a memorable culinary experience.

In just about 45 minutes, you can whip up a batch to share with friends and family, or simply indulge in a solo snacking session. With only 184 calories per serving, you can enjoy this crowd-pleaser any time of day, from lunch to dinner, or even as a late-night treat. So, grab your baking sheet and get ready to enjoy these crispy delights that cater to various dietary needs while satisfying even the most discerning palate.

Ingredients

  • 2.3 pounds baking potatoes peeled cut lengthwise into 1/2-inch-wide planks, each plank cut lengthwise into 1/2-inch-wide strips
  • tablespoons olive oil 
  • teaspoon sea salt 
  • teaspoon shichimi togarashi 
  • teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Place rack in top third of oven and preheat to 400°F.
  2. Place potato strips on rimmed baking sheet.
  3. Drizzle with olive oil; toss to coat. Roast 25 minutes. Using spatula, turn chips over. Roast until tender and golden brown around edges, about 25 minutes longer.
  4. Mix salt, shichimi, and sugar in small bowl.
  5. Sprinkle over chips.

Nutrition Facts

Calories184kcal
Protein8.05%
Fat23.03%
Carbs68.92%

Properties

Glycemic Index
25.81
Glycemic Load
25.54
Inflammation Score
-3
Nutrition Score
7.8686956581862%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:184.11kcal
9.21%
Fat:4.86g
7.47%
Saturated Fat:0.7g
4.36%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:30.3g
11.02%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:401.97mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin B6:0.62mg
30.78%
Potassium:742.22mg
21.21%
Manganese:0.28mg
14.18%
Vitamin C:10.06mg
12.19%
Magnesium:41.08mg
10.27%
Phosphorus:98.02mg
9.8%
Vitamin B1:0.15mg
9.7%
Fiber:2.41g
9.64%
Vitamin B3:1.86mg
9.32%
Copper:0.19mg
9.27%
Iron:1.6mg
8.91%
Folate:24.79µg
6.2%
Vitamin K:6.34µg
6.04%
Vitamin E:0.82mg
5.45%
Vitamin B5:0.53mg
5.34%
Vitamin B2:0.06mg
3.62%
Zinc:0.53mg
3.51%
Calcium:24.32mg
2.43%
Vitamin A:100.6IU
2.01%
Selenium:0.78µg
1.11%
Source:Epicurious