Salt-and-Pepper Shrimp

Dairy Free
Health score
27%
Salt-and-Pepper Shrimp
20 min.
6
607kcal

Suggestions


Looking to impress your family and friends with a dish that's both tasty and easy to prepare? Look no further than Salt-and-Pepper Shrimp! This delightful recipe brings a burst of flavor to your table in under 20 minutes, making it the perfect option for a quick lunch or an elegant dinner. Packed with aromatic garlic and the zesty kick of freshly crushed peppercorns, this dish is not only a feast for the palate but also a visual treat, thanks to the vibrant colors of fresh cilantro.

What’s more, this Salt-and-Pepper Shrimp is entirely dairy-free, making it suitable for those with dietary restrictions or anyone looking to enjoy a lighter meal. With just a handful of natural ingredients, you can create a satisfying main course that isn't overly complicated, yet offers restaurant-quality flair. Each serving delivers a hearty dose of protein, ensuring you feel full and energized.

Imagine the satisfaction of bringing a beautifully cooked shrimp dish to the table—perfectly seasoned, infused with the subtle crunch of various peppercorns, and garnished with fresh cilantro. It’s not just a meal; it's an experience that will have everyone reaching for seconds. So, roll up your sleeves and get ready to savor the delightful tastes of homemade Salt-and-Pepper Shrimp!

Ingredients

  • cup cilantro leaves roughly chopped
  • cloves garlic chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon and peppercorns white green black red
  • teaspoons salt divided
  • pounds shrimp 

Equipment

  • bowl
  • frying pan
  • pot
  • ziploc bags
  • wok
  • rolling pin
  • mortar and pestle

Directions

  1. Put peppercorns in a mortar and crush roughly with a pestle. Or put peppercorns in a large resealable plastic bag, spread out on a hard, flat surface, and crush with the bottom of a heavy frying pan or rolling pin.
  2. Put shrimp, half of the crushed peppercorns, and 1 tsp. salt in a large bowl and toss to coat shrimp evenly. Set aside.
  3. Heat a wok or large (not nonstick) pot over high heat.
  4. Add oil, garlic, remaining crushed peppercorns, and remaining 1 tsp. salt and cook, stirring constantly, until fragrant, about 1 minute.
  5. Add shrimp and cook, stirring constantly, until pink and cooked through, 3 to 4 minutes.
  6. Add cilantro, turn off heat, and toss to combine.
  7. Serve immediately.

Nutrition Facts

Calories607kcal
Protein13.33%
Fat10.51%
Carbs76.16%

Properties

Glycemic Index
22.67
Glycemic Load
45.62
Inflammation Score
-5
Nutrition Score
16.606521642726%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:606.71kcal
30.34%
Fat:6.99g
10.75%
Saturated Fat:1.21g
7.59%
Carbohydrates:113.89g
37.96%
Net Carbohydrates:108.85g
39.58%
Sugar:4.08g
4.54%
Cholesterol:0mg
0%
Sodium:785.87mg
34.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.94g
39.88%
Selenium:95.88µg
136.98%
Manganese:1.48mg
74%
Phosphorus:290.68mg
29.07%
Copper:0.45mg
22.72%
Magnesium:81.97mg
20.49%
Fiber:5.05g
20.19%
Zinc:2.18mg
14.5%
Vitamin B3:2.62mg
13.09%
Vitamin B6:0.24mg
12.23%
Iron:2.09mg
11.61%
Potassium:364.12mg
10.4%
Vitamin B1:0.14mg
9.48%
Vitamin K:9.08µg
8.65%
Folate:28.99µg
7.25%
Vitamin B5:0.68mg
6.84%
Vitamin E:0.97mg
6.47%
Vitamin B2:0.1mg
5.76%
Calcium:39.26mg
3.93%
Vitamin A:182.13IU
3.64%
Vitamin C:1.34mg
1.63%
Source:My Recipes