Salt and Pepper Shrimp

Dairy Free
Health score
7%
Salt and Pepper Shrimp
45 min.
6
667kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 teaspoon sea salt fine
  • lb shrimp in their shells 
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • kitchen thermometer
  • wok
  • slotted spoon
  • kitchen scissors

Directions

  1. Cut each shrimp shell lengthwise along back with scissors, leaving last segment intact, then devein shrimp, leaving shell in place.
  2. Cut off feathery legs and sharp pointed section of shell above soft tail fins. Rinse shrimp and dry thoroughly.
  3. Heat oil in a wok or deep heavy pot over high heat until it registers 400°F on deep-fat thermometer. Deep-fry shrimp in 4 batches until shells bubble and shrimp are bright pink, 45 to 60 seconds (they will be slightly undercooked), returning oil to 400°F between batches.
  4. Transfer with a slotted spoon to paper towels to drain.
  5. Carefully pour oil into a heatproof bowl (to cool before discarding), then wipe wok clean with paper towels.
  6. Stir together salt, pepper, and five-spice powder.
  7. Heat wok or a heavy skillet over moderate heat until hot but not smoking, then add deep-fried shrimp and spice mix and stir-fry 10 seconds.
  8. • You might wonder why we don't use the classic spice for this dish, Sichuan pepper. We'd love to, but the spice is currently banned by the USDA for import since it may carry a harmful citrus canker.

Nutrition Facts

Calories667kcal
Protein5.93%
Fat60.19%
Carbs33.88%

Properties

Glycemic Index
13.17
Glycemic Load
22.72
Inflammation Score
-5
Nutrition Score
12.958695825999%

Nutrients percent of daily need

Calories:667.44kcal
33.37%
Fat:44.8g
68.92%
Saturated Fat:6.86g
42.89%
Carbohydrates:56.72g
18.91%
Net Carbohydrates:54.21g
19.71%
Sugar:2.02g
2.24%
Cholesterol:0mg
0%
Sodium:295.31mg
12.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.93g
19.87%
Vitamin K:80.53µg
76.69%
Selenium:47.8µg
68.29%
Manganese:0.72mg
36.15%
Vitamin E:3.65mg
24.34%
Phosphorus:144.61mg
14.46%
Copper:0.22mg
11.2%
Magnesium:40.93mg
10.23%
Fiber:2.51g
10.04%
Zinc:1.09mg
7.24%
Vitamin B3:1.3mg
6.49%
Iron:1.13mg
6.3%
Vitamin B6:0.11mg
5.5%
Potassium:175.66mg
5.02%
Vitamin B1:0.07mg
4.62%
Folate:13.67µg
3.42%
Vitamin B5:0.33mg
3.31%
Vitamin B2:0.05mg
2.74%
Calcium:18.95mg
1.89%
Source:Epicurious