45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 251g
Price Per Serving: 2.96$
196kcal
Nutrition
Calories: 196kcal
Protein: 48.17%
Fat: 26.06%
Carbs: 25.77%
Ingredients
- 1.8 teaspoons pepper black divided freshly ground
- 8 cups cabbage shredded finely
- 2.5 pound calamari tubes and tentacles frozen thawed cleaned
- 2 teaspoons garlic-chili sauce
- 0.5 cup cilantro leaves fresh chopped
- 1 teaspoon ginger fresh grated
- 0.5 cup mint leaves fresh chopped
- 2 green onions diagonally sliced
- 3 tablespoons juice of lime fresh
- 1 tablespoon oil
- 1 bell pepper red cut into thin strips
- 2 tablespoons rice wine vinegar
- 1.8 teaspoons salt divided
- 1 tablespoon sesame oil
- 1 tablespoon sugar
Equipment
Directions
- Combine cabbage and next 4 ingredients in a large bowl; set aside.
- Whisk together lime juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, vinegar, and next 4 ingredients; set aside.
- Slice squid in half lengthwise. Score squid tubes with the tip of a knife in a diamond design; pat dry.
- Brush tubes and tentacles with oil, and sprinkle with remaining 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper.
- Coat grill rack with cooking spray.
- Place squid on grill, scored side down. Grill squid, covered with grill lid, over medium-high heat (350 to 40
- minute on each side.
- Remove squid from grill, and cut into 1-inch pieces.
- Serve warm squid over cabbage mixture, and drizzle with lime vinaigrette.
- Note: You also may broil squid 1 to 2 minutes on each side or until opaque.
Nutrition Facts
Properties
Nutrition Score
26.120869532875%
Flavonoids
Nutrients percent of daily need