Salt and Pepper Squid with Asian Slaw

Gluten Free
Dairy Free
Health score
25%
Salt and Pepper Squid with Asian Slaw
45 min.
8
196kcal

Suggestions

Ingredients

  • 1.8 teaspoons pepper black divided freshly ground
  • cups cabbage shredded finely
  • 2.5 pound calamari tubes and tentacles frozen thawed cleaned
  • teaspoons garlic-chili sauce 
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • 0.5 cup mint leaves fresh chopped
  •  green onions diagonally sliced
  • tablespoons juice of lime fresh
  • tablespoon oil 
  •  bell pepper red cut into thin strips
  • tablespoons rice wine vinegar 
  • 1.8 teaspoons salt divided
  • tablespoon sesame oil 
  • tablespoon sugar 

Equipment

  • bowl
  • knife
  • whisk
  • grill

Directions

  1. Combine cabbage and next 4 ingredients in a large bowl; set aside.
  2. Whisk together lime juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, vinegar, and next 4 ingredients; set aside.
  3. Slice squid in half lengthwise. Score squid tubes with the tip of a knife in a diamond design; pat dry.
  4. Brush tubes and tentacles with oil, and sprinkle with remaining 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper.
  5. Coat grill rack with cooking spray.
  6. Place squid on grill, scored side down. Grill squid, covered with grill lid, over medium-high heat (350 to 40
  7. minute on each side.
  8. Remove squid from grill, and cut into 1-inch pieces.
  9. Serve warm squid over cabbage mixture, and drizzle with lime vinaigrette.
  10. Note: You also may broil squid 1 to 2 minutes on each side or until opaque.

Nutrition Facts

Calories196kcal
Protein48.17%
Fat26.06%
Carbs25.77%

Properties

Glycemic Index
38.39
Glycemic Load
2.36
Inflammation Score
-7
Nutrition Score
26.120869532875%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
0.79mg
Naringenin
0.02mg
Apigenin
0.21mg
Luteolin
0.52mg
Kaempferol
0.17mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:196.22kcal
9.81%
Fat:5.64g
8.67%
Saturated Fat:0.93g
5.83%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:9.98g
3.63%
Sugar:4.71g
5.23%
Cholesterol:330.27mg
110.09%
Sodium:603.15mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.44g
46.88%
Copper:2.72mg
135.96%
Selenium:63.83µg
91.18%
Vitamin C:54.95mg
66.61%
Vitamin K:65.54µg
62.42%
Vitamin B2:0.64mg
37.59%
Phosphorus:341.35mg
34.13%
Vitamin B12:1.84µg
30.71%
Vitamin B3:3.51mg
17.55%
Vitamin E:2.45mg
16.37%
Vitamin A:811.68IU
16.23%
Zinc:2.39mg
15.96%
Potassium:546.85mg
15.62%
Magnesium:61.58mg
15.4%
Manganese:0.28mg
14.07%
Folate:50.55µg
12.64%
Vitamin B6:0.22mg
11.11%
Fiber:2.56g
10.25%
Vitamin B5:0.94mg
9.35%
Iron:1.63mg
9.04%
Calcium:87.65mg
8.77%
Vitamin B1:0.09mg
5.78%
Source:My Recipes